Hey.. im 22 yrs old i think that i have a pre-mature ejaculation what should i do? plss help me? -
Premature ejaculation is a result of a weak muscle control...
the man cannot prolong the plateu stage of sex that is why he ejaculates easily (sometimes less that a minute of sex)
the Puboccoxygeal muscle is the one responsible to have a better muscle control to prevent premature ejaculation
it is the musle we use when we try to close our anus, or when we end urination (peeing)...
now, what you have to do is strengthen that muscle, to prevent premature ejaculation..
contracting this muscle is the only way you can do to strengthen it..you can check if you are doing it correctly if when you try to close you anus...your penis will move up (but not necessarily erect)
another way of strengthening it is withholding your urine when you pee..its like you stop peeing, and then start again...
contracting that muscle until your done in urinating....and you have withheld it at least 10 times...
you can do that anywhere you are..even when driving, or just siiting in a chair or anywhere you are comfortable..
and i tell you, its the most effective, and natural cure for premature ejaculation..
Beat it while you take a shower, the water will wash the evidence away. Plus it-s all mental...you just have to work on it.
keep on doin it and doin it u will get better. Dont worry about this ur not the only one i too suffer from aids. also.........
GET A ***** GIRLFRIEND
the more you do the longer it takes. Practice...