How to stop premature ejaculation? -
Differential diagnosis
Premature ejaculation should be distinguished from erectile dysfunction related to the development of a general medical condition. Some individuals with erectile dysfunction may omit their usual strategies for delaying orgasm. Others require prolonged noncoital stimulation to develop a degree of erection sufficient for intromission. In such individuals, sexual arousal may be so high that ejaculation occurs immediately. Occasional problems with premature ejaculation that are not persistent or recurrent or are not accompanied by marked distress or interpersonal difficulty do not qualify for the diagnosis of premature ejaculation. The clinician should also take into account the individual-s age, overall sexual experience, recent sexual activity, and the novelty of the partner. When problems with premature ejaculation are due exclusively to substance use (e.g., opioid withdrawal), a substance-induced sexual dysfunction can be diagnosed.
In mundane cases, treatments are focused on gradually training and improving mental habituation to sex and physical development of stimulation control. In clinical cases, various medications are being tested to help slow down the speed of the arousal response.
Masters and Johnson recommended a start and stop technique to increase the time till ejaculation. This requires a great deal of couple cooperation and communication and may be difficult for some.
Another method is that of control not prevention. Performing routines such as Kegel exercises which as above mention relate to gaining the voluntary control of the PC Muscle and thus give a person more control over this muscle. When ejaculating the control of this muscle is said to be lost and thus learning to keep control of it can be of aid to some.
Serotonergic medications, such as SSRIs can delay ejaculation.[11][12] SSRIs are commonly used as anti-depressants. Examples include Prozac, Zoloft, Celexa, Effexor, and Lexapro. Clinical trials indicate that Paroxetine gives the largest increase in intravaginal ejaculation latency time.[13] Clomipramine often helps with serious cases which are related to the central nervous system (as opposed to psychological factors). The drug has the added benefit of also improving erection quality in some patients.[14]
William Francis Ganong, cited dietary 5-HTP as an alternative source to raising serotonin levels. Many supplements are available that contain 5-HTP. A popular one is called Detain X.
Medical grade topical anesthetics are a common ingredient in many over-the-counter products such as condoms and non-aerosol sprays.[15][16]
Magnesium deficiency, very common in the Western world and especially in the United States, has been associated with premature ejaculation. See: Seminal plasma magnesium and premature ejaculation: a case-control study.
You may follow the technique and exercises given below to control premature ejaculation naturally and safely:-
Use the “heart-rate” technique to put the brakes on premature ejaculation.
A 4-step breathing technique you can use immediately to delay ejaculation.
A simple muscle exercise you should practice 2 to 4 times a week to attain total ejaculation control.
Masturbation exercises that re-wire your ejaculatory reflex to handle prolonged stimulation and intense sexual arousal so you have more staying power.
Sex techniques that improve your lasting power dramatically.
Use clever tricks for instantly lasting longer in the bedroom.
Train the Glans (head of the penis) to handle intense stimulation...the hypersensitivity of the Glans is a major cause of PE.
By doing above you will discover a breakthrough. You may find more detail at the website given in source-
Exercise To Control Premature Ejaculation
The Start Stop Technique: The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles: Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
http://www.sexualweakness.com/premature.…
you can try chinese traditional way.
The location and method of cupping
Selecting acupoints: Mingmen, Shenshu, Guanyuan, Zhongji, Zusanli, Sanyinjiao, Taixi (picture 122).
The method: only use cupping cup to suck above acupoints, retain it for 10-15 minutes, once a day or every other day.
you can find more information in this site.please click
Take 40 plus for men and Omega plus.They are vitamin and mineral supplements.Visit:
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