HOW TO GET RID OF PREMATURE EJACULATION? -
please dont email mike
and just jack it before you..you know...and it should slow you down. but give it 10-15 minutes
Premature ejaculation is a common problem, especially among young or inexperienced guys. It can result from overexcitement, as well as not having learned to recognize and control one-s sexual response, or having developed a habit of coming quickly. If it comes from being too excited, then more familiarity with the situation that brings it on should help.
If the cause is inexperience or bad habits, then masturbating with a purpose can help as a way to practice. Masturbating is a good way to practice certain skills, because you can concentrate on your own responses without being concerned about satisfying a partner or how you look to someone else. When you masturbate, concentrate on paying attention to the feelings inside your body. Your body gives you very clear signals about where you are in your excitement cycle. Learning to recognize the feeling that you are nearing your climax can help you because you can stop when that feeling comes, then resume when you-ve calmed down. Change your masturbation technique and work on discovering ways of playing that feel good, but don-t push you over the edge too quickly. This gives you versatility, experience with a slower build up, and can dissolve the habit of climaxing fast every time. Many guys feel that building up to climax more slowly can make the climax more intense when it finally comes. You can also enjoy the good feelings of sex before climax in their own right, not just as a means to an end. Being able to enjoy these feelings without rushing ahead to climax allows you to share pleasure with your partner for a longer time, making the experience more enjoyable for both parties.
Premature ejaculation (PE) is uncontrolled Ejaculation, either before or shortly after sexual penetration, with minimal sexual stimulation and before it is desired. PE may result in an unsatisfactory sexual experience for both partners.
Premature ejaculation (PE) is the most common sexual dysfunction in men 18 – 40 years of age. Premature ejaculation is very common. Recent studies show that up to 1 in 3 sexually active men are affected by this problem.
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Exercise To Cure Premature Ejaculation
The Start Stop Technique : The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles : Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
http://www.sexualweakness.com/premature-…
First thing you have to know that premature ejaculation is a problem that does have solution. Actually, after some exercises and maybe natural dietary supplements and in less than a month (it depends on severity) you-ll see great results.
OK, after preliminaries, there is a proven strategy I would recommend:
1. For immediate results: Use topical products that delay ejaculation. Be aware of lousy topical products that actually numb your penis and smear your partner and numb her too. Don-t use of that kind. Instead there are great topical products that don-t numb but soothes your penis skin and are completely and immediately absorbed by your penis skin. It-s a technology called transdermal. These products might help you last 10-15 minutes more after a couple of weeks.
2. Increase your level of serotonin: this is a chemical that is produced in our brains and is in charge of your ejaculatory reflex. It-s been discovered that most of the premature ejaculation cases show low levels of serotonin. If this is the case, you should recur to natural dietary (safe) serotonin stimulants. These are like vitamins, don-t need FDA approvals, and are safe to take. Great serotonin boosters are in the market for you to choose. Read on here:
http://www.men-sexhealth.com/Premature-E…
3. Physical therapy at home: There are terrific online programs that will show you great exercises and methods for learning how to stop premature ejaculation in a couple of months. The idea behind these programs is to boost your PC muscles (pubic muscles in charge of ejaculatory control) and put them to good work by learning when to use them (arousal recognition).
4. Recognize and control your level of arousal: You need to recognize and control your level of arousal. There is a made-up scale that goes from 1 (no arousal whatsoever) to 10 (ejaculation). There is a whole training process to recognize a 5 from a 4 or even from a 4.5 so that a guy can take corrective measures (usually involving using pubic muscles or PC muscles, that can be trained with Kegel exercises for example) to keep himself in a level (what is called plateau) or even level down, so that you could stay at level 9 and even become a multiorgasmic man (have orgasms without ejaculation). There are great online programs that will go into the details of this kind of solutions as here:
http://www.men-sexhealth.com/Premature-E…
5. Overcome your stress: Yes, stress from work, relationships, or even pressure to perform well in bed are triggering causes of premature ejaculation. In this case you just need to attack stress as usual: relaxation, yoga, meditation and even hypnosis (implanting patterns of behavior in your unconscious mind and your boyfriend can do it at home with self hypnosis programs) are typical solutions for stress related premature ejaculation.
This is a safe strategy that covers most bases, and will make you last much longer in bed in a couple of weeks, and if followed to the footprint, will turn you into a multi-orgasmic man.
I have used Trojan Extended Pleasure condom, that has a cream on the inside that makes the penis a bit numb. It works well for me most of the time. When it works, I could last an hour or more if I wanted to. It pretty much lets me decide when I want to climax.
But there are times when it doesn-t work. If it makes the tip of the penis too numb, you lose some of the pleasure sensation of thrusting. This can sometimes lead to loss of erection and affect intercourse. It can also leave you looking to climax long after your partner has, but this is usually not a problem.
If you are uncircumcized, you can experiment with either pulling your foreskin fully back and expose your tip before putting on the condom, if letting it cover your tip. If you let the foreskin cover the tip, then the condom does not numb your tip as much and that may be good for you.
So if you want to increase the numbing, pull the foreskin back so the condom touches the exposed tip. If not, wear the condom over the foreskin.
You need to experiment a few times before this condom works right for you. Don-t give up after the first time.
Even with this condom, there are times I climax too soon. That usually happens when I am with someone new and having some discreet fun.
Think of baseball or the curtains in the room or the sun visor.
professional help only, not some of the crap people say on here
Frequent masturbation.
practice makes perfect!
try drinking clorox before, i hear it helps
Ha, Beat off more.
mayabe try mastrubation to last longer. email me at mikecas14@yahoo.com