How to prevent premature ejaculation? -
practice masterbating, but before the -point of no return- (before you shoot) stop. wait till ya calm down a bit, and start again. repeat this as many times as you can before shooting. this will help you build up the stamina you need to keep on going. remember, practice makes perfect ;)
Very common problem. Try using cremes containing benzocaine or condoms lubricated with it. This is a anesthetic cream that numbs the skin of the penis and can help decrease sensation and make it easier to last longer.
Timing - Awareness
Experts agree that timing and reading the body-s signals are good ways to achieve longer lasting sex. Men have a tendency to let their instincts turn them into carnal zombies during sex, going from point A to Z without transition or thinking. Knowing when ejaculation is about to occur is vital to longer lasting sex. The old saying -think about something else- is a fallacy. Once you miss that peak, the game is over.
Men should not try to think about baseball, Janet Reno, or other unrelated things during sex; they should do the exact opposite by concentrating on every single feeling and signal the body is sending out during intercourse. Each man should recognize the feeling right before ejaculation. Once the feeling is identified, many tricks are available.
Squeeze Method
Most men only need to keep the aforementioned fact in mind, while others require special techniques. The squeeze method involves stopping stimulation and gently squeezing the base of the penis for about thirty seconds right before climax. It is a nice way of getting oneself accustomed to the feeling of ejaculation while stopping the orgasm right in its tracks. While often effective, it requires a temporary interruption in intercourse.
Stop - Start Technique
Stop and start resembles the squeeze method, except there is no squeezing involved. The subject simply stops stimulation before the climax. After about thirty seconds, the man resumes stimulation. Proper breathing is essential during this or any other ejaculatory control technique. This method takes practice and time to master, and also requires temporary interruptions of intercourse.