Increased ejaculation load? -
Is there any way to increase the amount you ejaculate? Not by using any of those fake pills on the internet. Any vitamins or foods to help increase it? Any thing that also helps with increased sperm count?
drink milk regularly, take lunch and dinner regularly and healthy
Zinc Supplement preferbly at 30mg. Increases sperm count.
Hello smallwilly,
Among all concerned about how to increase sperm count, one thing is sure that to produce healthy and adequate sperms, the overall health should be perfect. One should adopt nutrients/foods that help attaining stronger, healthier ejaculations. The foods that boost testosterone may help increasing the sperm count. For instance:
Zinc is vital for viable sperm count, motility and a high percentage of live sperm in the semen. Foods rich in zinc such as lambs, turkeys, barleys, wheat, oysters, beans, nuts, red meats, raw sunflower and pumpkin seeds are considered to be the super-foods that can help to increase the sperm count in men.
You can even satisfy your man sized hunger with dark red meats, poultry and fish, such as salmon and tuna. Whole grains, dried beans and eggs are also fantastic foods that increase male fertility. While oysters are often said to be a great aphrodisiac, they are actually great for increasing fertility.
But there are also foods you have to avoid if you want to maintain your level of sperm count.More about them on source articles.
Drink it. It recycles.
Studies have shown that a man will have a higher sperm count ejaculated whn viewing more than one man engaing in sexual intercourse with a woman. This is likely due to a sociobiologic need to compete and fertilize the egg.