Pre mature ejaculation help? -
me and my girlfriend used to have great sex. now it is not so good. we have sex maybe 1 time a month. and i dont last near as long as i used to. today i lasted 20 seconds and i couldnt get hard again. i know alot are gonna say use 4 play... well she doesnt like me going down on her and im a mechanic so i cant finger her because of my -dirty hands- .she does 4 play to me a little bit but not much. and she also doesnt like condoms so it cant use those numbing ones. i need help i dont last as long as i used to and its def affecting are sex life. someone help meA few of solutions:
1. Do Kegel exercises every day, google it if you need to know how.
2. Stop watching porn, masturbate as for as long as you would want sex to last, if you feel you are about to blow, stop, calm down then start again. You need to be in tune to what your body is telling you. While you are having sex you then will be able to tell when you are getting near the point of no return. That way, you can stop before you get to that point.
3. See a doctor, they have some great pills for this (mainly anti-depressants w/ a delayed ejaculation side effect)