How to overcome premature ejaculation? -
Exercise To Cure Premature Ejaculation
The Start Stop Technique : The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles : Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
http://www.sexualweakness.com/premature-…
The reason you come too quickly when you suffer from premature ejaculation is because there’s too much friction on your penis. The stimulation gets too intense and your climax is triggered. So, what can you do to stop this from happening? You can increase the lubrication.
One common way to do this is to use shop-bought lube, like KY jelly or something. This is okay, but it’s not great. You have to keep applying it, which is annoying for you and your partner. A much better way is to pleasure your partner so much before and during sex that she becomes and stays soaking wet herself, without the aid of artificial lube.
This is a good idea for two reasons. First, it keeps things slick, so the friction is lessened and your sexual performance is extended and second, you break up sexual intercourse with other pleasurable activities which not only keep your partner wet, but also keep her turned on and enjoying the sex like crazy. Here a few ways to do this. Remember: make foreplay last at least 10 minutes and make sure your partner is very, very wet before you start penetrative sex and also, remember to use non-penetrative techniques between sex positions to give your penis the break from stimulation it needs.
Here’s how to get your partner soaking wet:
Even before starting foreplay, you need to turn your partner on. You do this by getting her in the mood. You should know how to do this already, because you know your partner better than anybody, but you can try: talking slowly and descriptively about how horny and turned on you feel and how sexy and tempting she looks.
Don’t randomly start doing this in the middle of the street. Wait until the scene and mood is right. Build it slowly and make it genuine. Begin slowly touching her, but NOT on her most sexual areas, like her breasts and between her legs. Softly touch her neck and slide your fingertips up and down her bare arms. You get the idea. Be smooth and sensual. Dedicate lots of time to teasing your partner before making oral or manual contact with her vagina. You want her to be gagging for your mouth and fingers before she gets them.
Start foreplay using your mouth and fingers. If you know you aren’t very good with oral, get practising! Read up on good techniques and use them on your girl. During oral or other foreplay, check how wet she is getting by inserting your fingers into her vagina. Keep pleasing her until she’s really wet and, well, almost sticky down there. When you start penetration, she will be really wet, so don’t dry her up by pumping her hard and fast straight away. Start really slow and steady. This will get her even wetter and will also allow you to keep your stimulation levels under control.
For more ways to last longer in bed, check out the free report here --
http://www.ejackulation.net
It has some great techniques in it and what-s important is that... It really works for me :)
if you-re actually with a girl (and not by yourself), try this method to help you last longer:
The Seven Thrust Method
1. Start with one deep slow thrust, followed by six short and fast ones
2. Then do two deep slow thrusts followed by five short and fast ones
3. Continue this process till your up to seven slow and deep thrusts. She-ll be warmed up more and the extra thinking/counting will help you not get too excited too quickly.
4. If you start feeling like you-re going to end too soon just go in reverse until you-re at seven fast thrusts.
5. Keeping doing this until either you-ve gotten over the initial excitement and can go a little longer without the system, or until you-ve been going long enough that you can *** without it being an embarrassment
So, Sergio, what-s happening? Ah. Yeah. So I guess we should probably go ahead and have a little talk. Hmm?
I can help you prevent the main act of ejaculation, the finaly, however I may not be able to help you prevent very minor, unnoticeable ejaculations.
Whenever you-re starting to get on a role, thrusting that babe like there was no tomorrow, you gotta hold back son, hold back, slow that thing down, when you feel you are about to ejaculate, you freeze...FREEZE! you son of a FREEZE!!11...stay the heck...still. Try to think of a granny, this should cause the sperm army to retreat back to your balls, your babe nevertheless, could disrupt this cease fire, by any sharp movements, and you could unleash your load!
whit circumcision!