Am 39 years. How can I overcome premature ejaculation? -
All I can say is - see a doc. He will give you MUCH better advice than anyone on any online forum.
You can also try to study some info yourself reading good books about this issue, but then you will have to spend some time if your are serious about it -
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Viagra has lately been known to help with permature ajaculation also, but then again you have to see a doc for prescription.
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In general, practice and relaxation will help you deal with the problem. Some men try to distract themselves by thinking non-sexual thoughts (such as naming baseball players and records) to avoid becoming excited too fast.
Some helpful techniques include the following:
The -stop and start- method:
This technique involves sexual stimulation until the man recognizes that he is about to ejaculate. The stimulation is then removed for about thirty seconds and then may be resumed. The sequence is repeated until ejaculation is desired, the final time allowing the stimulation to continue until ejaculation occurs.
The -squeeze- method:
This technique involves sexual stimulation until the man recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans meets the shaft) for several seconds, withholding further sexual stimulation for about 30 seconds, and then resuming stimulation. The sequence may be repeated by the person or couple until ejaculation is desired, the final time allowing the stimulation to continue until ejaculation occurs.
If those don-t work after some time, see your doctor.
Paddle your own canoe is actually good advice. An hour or two before will relieve the urgency. To make things a little more interesting you could get your partner to do the paddling for you. She/he might enjoy it.
Ever face a problem in one of your favorite non-sex hobbies(non-sex is the key to this). Close your eyes and think about it at THE crucial moment. This may sound ridiculous,but works for some guys.I-m an assistant basketball coach,so i think of how to break a full court press.To each his own,I say. Unless this will be the only time with this particular female,i would try it.If it is a one timer with a woman you want to impress, suggest you see a sex therapist first.That way you will get a professional answer, (I-m not sure if its a money back guarantee thing).
One thing that you can do which will help is to masturbate 12-24 hours before you have intercourse, as the more -buildup- of semen you have, the faster you-ll tend to get off.
If that doesn-t work, confide in your doctor and don-t be embarrassed about it as it-s more common that erectile dysfunction (which is not being able to get it up).
paddle your own canoe
Start backward counting once aroused and inside !
There are some exercises also in naturopathy and in Yoga to delay ejaculation. Perhaps, contacting and releasing the pelvic muscles.
Medical experts suggest some lotions being used for treatment of piles. But it is suggested that after applying all this you should use condome as well, as it will also desensitize the vagina besides being fraught with the risk of some allergy to your partner.
I propose my solution that has worked for other people countless times: use last-longer. this pill works so well its so crazy. the cheapest deal you can get as well.
http://www.lastlongernow.com
Depends on whether it is biological or psychological. Treatments including medications, psychological counseling and learning sexual techniques to delay ejaculation can improve sex for you and your partner. For many men, a combination of treatments works best.
The link includes plenty of information about symptoms, causes, and treatment. (too much to list here).
Some really good tips here!
I do see a couple of -go see your doctor if this doesn-t work-.
I can tell you from personal experience your doctor is just going to put you on SSRI antidepressants. No.... not be cause you are depressed, but because the side effect of this drug is to increase lasting time.
Personally I think there are much better ways to improve your lasting time. You can find a list of the pros and cons of each P.E. treatment at
http://www.cureprematureejaculation.org
and you can decide for yourself what avenue you want to go down.
The cause can be either phsycho-emotional or physical. If it-s the first then you should seek professional help. DO NOT BE ASHAMED !!! This happens to so many men that it should be viewed just the same as the common cold.
If it-s your penis then there are some home remedies to try before seeing a urologist.
1 - Desensitizing creams. There are lots of them on sale over the counter. Apply about 15 minutes before sexual contact, Don-t forget to wash your p*cker before things -get warm- or your -other half- may experience unwanted numbness too !!!
If you have not been circumcised you could try applying non perfumed talcum powder all over the glans (c*ckhead) after you have dried it. This will stop this sweat under the foreskin producing minor irritations which lead to over sensitivity.
As a last resort you could also consider circumcision. It is a well known fact that circumcised men -last longer-.
Whatever the cause seek medical help if the creams don-t work for you.There are many things that can cause this to happen.
And DON-T WORRY about it too much !! Worry will make it worse.
my mate asked me that awhile ago,i told him to masubate
before you have sex,wait 10minutes then see how things
turn out,he told me that it helped him.