what will help?
Try concentrating on making sure that your female partner is enjoying herself.
Get her really excited before you enter her.
Oral sex performed on her to heighten Her pleasure can work. Make sure you get her to the point where she can NOT Stand to not have you inside her anymore, THEN it is OK for you to enter.
Spend so much time thinking about her pleasure that you don-t have time to think about your own.
She will greatly appreciate it, and your sex life will get better.
Have sex more often and yu won-t get so excited because you expect so much from it.
YOu might even try masturbating to the point that you ejaculate before the two of you have sex. (Play with the time abit until you get it right). whatever works for you (1 hour before, 2hours befoe , 8 hours before) eventually you will figure it out.
It is Better if you can have HER do it for you, but she may not want to.
Also, if you do EVER masturbate, NEVER do it if you don-t have time to do it RIGHT. Don-t have a race with yourself. If you train youself to last a long time when you are by yourself, you will learn how to last longer when you are together. THIS is called learning about your own body and mind.
AND YES, it is OK to STOP intercourse and START with your mouth on her again. As long as she knows that YOU are not going to let her come down from her peak, it will be OK.