How can one control premature ejaculation. i have heard about excercise but can anyone tell me how to do them? -
one method is called Kegel excerices, this is using the PC muscle. when urinating, try and stop the urine coming out midflow, this is being done with the PC muscle and strengthening this will help with controlling ejaculation, with a very strong one u will b able to control when you want to ejaculate which can lead to possible multiple orgasms, u will b able to orgasm as much as u want without ejaculating.
contract and release the PC muscle about 200 times a day to strengthen it
Hi,
You can stop premature ejaculation by natural exercise easily , read , Christian Gudnasons- book, The Ejaculation Master book,
http://www.ejaculationmaster.net
, this guy grantees you ways that will help you have much longer sex , its just basically a few professional exercises that strengthen you ejaculation system in a few days
Hope this helps
I think you should head over to
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they have chat rooms, forums, photos, excerises and tons of content all to do with your manhood below, best of all its free!
I-ll give you a link to an article that explains ways to cure premature ejaculation. Exercises are mentioned, so check it out!
http://ezinearticles.com/?3-Ways-to-Cure…
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during starting period for few days you feel that your body get over heat after wards it will be normal do this step reguraly.
Hi,
your best bet would be to check out this men-s health info site:
http://usefulresources.info/meanshealth.…
Click on -Sexual Health- at the top. There are some very good articles with valuable advice and tips for your situation which also helped me. Definitely worth to read!
Hope that helps.
Best wishes
Mike
Talk to your doctor, He or she may prescribe an antidepressant like Paxil. One of the side effects that bay be bad for some but good for you is sexual or orgasmic dysfunction. You will have to play with the dose to get the desired effect - too much medicine and you cant do anything - lower dose can delay orgasm. A combo of Paxil and Viagra or Cialias might do the trick. Another option is just the Viagra with no Paxil, even though you may be fast for the first one you will recover quick and be ready to go for round two.
Do not be afraid to ask, the doctor sees it all the time.