Wats the best was to get rid of premature ejaculation? -
oh and i produce way to much precum my gf finds it disgusting and its kinda gross to me to please help
Nothing you can do about the precum production, that-s just normal for some guys to produce a lot, though means you are a horny devil. If your girl doesn-t like it, get a different girl as you won-t change.
As for premature ejaculation, most guys average about 4 minutes from insertion to ejaculation, so that-s about the norm and not considered premature. But if you are unloading in a couple of minutes or less, or even as you go in, then that-s premature. Easiest methods to overcome that are a couple-- ejaculate and hour or so before you have sex, so your body will be less horny and your lovemaking, not just your raging hormones, will get you excited and to climax. Another good way is to practice practice practice solo, masturbating slow and easy, really simillar to intercourse, and training your body to hold off - and identifying which muscles help do that too. Just a matter of knowing your body really well and having better control over it. The good porn stars can hold off for practically hours it seems, then release on command by tightening up their groin muscles and pulling the balls in tightly to get release. Anyone else can do that too, and also learn how to slack off or distract yourself if you are about to come and aren-t really ready to do so.
Of course the most important thing is to get the girl all turned on, using your hands or whatever, and bring her to orgasm several times if possible even before penetration. So even if you fire early, she will have already had her bell rung and not really care if you just last a couple of minutes.
It-s just something you can-t control.
masturbate 3 times a day