Whats the best way to cure premature ejaculation? -
99 times out of a 100, its a physchological problem. Doctors too often assume its physical and will give you some pills. Don-t take that crap! Its probably just anxiety, slow down and relax. Practice on yourself (masturbation) before you have intercourse.
Exercise To Cure Premature Ejaculation
The Start Stop Technique : The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles : Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
http://www.sexualweakness.com/premature-…
The key to curing premature ejaculation is gaining control over your ejaculatory reflex. Most likely do you excessive masterbation you have trained yourself to ejaculate as quickly as possible. The information found on the site below taught me how to control my ejaculatory reflex. Maybe it can help you too.
http://curepremature-ejaculation.net
Theres a simple answer to this - self hypnosis.
It-s all in the mind and reprogramming the sub-concious mind will cure it.
Go to http://www.steve-jones-hypnosis.com and click -Premature Ejaculation- on the right - 100% guaranteed to work or money back.
Practice, practice, practice! I think it-s physical as well as mental.
You can try slowing down, to have less stimulation of your penis. Try masturbating, but don-t let yourself come for 20 minutes. If you feel like you-re going to come, just stop touching yourself, and then start rubbing again when the orgasm feeling has gone.
You can also try thinking of non-sexual things, things that make you bored or angry. Think about a boring day at work, or a person that you don-t like.
But most of all, practice! The more you do it, (and avoid coming so fast) the better you will be.
The exercises in this guide have allowed me to overcome my premature ejaculation...only thing that has worked for me so far:
-Exercises for Overcoming Premature Ejaculation-
http://mistermanpower.net/blog/?p=159
You will get lot of herbal solution from
http://www.premature-ejaculation-cure.bi…
hope it helps.
http://www.prematureclimax.com/premature…
If you find a good method, please lets me know. I-m 56 and I have tried just about all methods, but I still suffer from it.