Help ! How to overcome pre ejaculation ? -
Techniques to Prevent Premature Ejaculation
1. Self Distraction to prevent premature ejaculation
If your arousal levels are getting too high and a climax is beginning, take a deep breath and think about something else, something very boring if possible. When you are less aroused but maintaining an erection you can then continue.
2.Stop and Start Method for premature ejaculation
If you find yourself nearing climax withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation. By starting and stopping sexual stimulation you can learn to prolong the sex act.
3.Squeeze Methods can help prevent premature ejaculation
This method involves either the man or his partner squeezing (fairly firmly) the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, then continuing stimulation. This can be repeated until ejaculation is desired. The stop and start method can be used with the squeeze method as well.
4.Desensitizing Creams for premature ejaculation
Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic. Thicker condoms (or two condoms) can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act.
5.More Foreplay prevents premature ejaculation
Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.
6.Masturbation to prevent premature ejaculation
Practice different methods by yourself. Getting to know your feelings and sensations gives you the chance to gain confidence.
Remember getting good at sex and overcoming premature ejaculation can take a bit of time. Practice makes perfect. If you find that things are not improving then help is available from sex therapists who are experts in this field.
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First, do lot of exercise especially swimming.
Count the number of penetration. If you ejaculate at 100, next time stop at 75 relax continue for another 75. Dont wait till you are near ejaculation. Keep the penis inside all the time. It worked for me, will work for you.
Are you wearing a condom while having intercourse? That might help. There are some -delay- creams you can get at an adult shop that might help. They more or less desensitize the penis, but will wear off in about 10 minutes, giving you time to have intercourse.
take viagra
you mean premature ejaculation?
you masturbate several hours before you have sex
If you-re talking about premature ejaculation, you practice many times by masturbating until you are almost ready to ***. Then you stop touching it for 30 seconds or so. Practice doing this several times before you blow your load. That will help you learn to control when you ejaculate better.
Good luck!