How do i overcome premature ejaculation? i can only last about 5 mins and im done. id like to last an hour? -
The Stamina Training Unit (STU) from Fleshlight was engineered expressly to help men learn to last longer in bed.
If you can last 10 minutes in the STU you can last 20 in bed with anyone!
Premature ejaculation is all about motive.
When you and her get at it, if the foremost thing in your mind is -omg omg omg omg she-s hot- then forget it, you-re done.
However, if you keep your head on straight and try to imagine what she-s feeling, what your actions are doing to her, and how you can make her feel something stronger, better, and longer... well now, you can go as long as you need to.
It-s all about getting your mind in the right setup. I know from experience, orgasms are about ten times better if you go after watching her have a titanic one.
Most premature problems are in your brain. There are tricks all over the internet to overcome this problem, and to last longer by teaching your brain to stop thinking about the ejaculation. Focus on making the partner happy, put your pleasure second. That will start to help you last longer.
It will never last an hour, and if you can last for 5 minutes you are already lasting longer than the average male.
If you try to last too long you are not really enjoying the moment.
When you concentrate on lasting longer you are missing out on why you are having sex in the first place.
Stop trying to set records and enjoy the experience.
The Start Stop Technique : The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles : Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
http://www.sexualweakness.com/premature-…
practice makes perfect. when you get the urge to ejaculate, squeeze the muscle you squeeze when you want to stop your urine. you should practice this when youre masterbating too. Try to hold it as best as you can, also drinking before having sex also helps. But the practicing of strengthening that muscle will help you last longer, but only if you..PRACTICE!
when you feel your getting close pullout and find something else to do for a while. (I mean with her...sexually...don-t go play xbox)
you may want to something like -Prolong- it is a cream made just for this problem. It makes you numb for a while. You could also double up or get the heavy duty condoms.
In the end you are just going to have to teach yourself how to hold off until you (and she) are ready
I suggest you practice more.. With a partner or with your hand.
When you are about to climax, hands off! Repeat.
It-s all about will power brother.
Purchase a tube of desensitizing cream. This should delay blastoff.
consider it a blessing and... marry your laptop.
think of dead puppies or anything sad until u want to ***.
Right when your about to fire your guns, you take your hands OFF! lol