I am healthy male, 47 years old, 169 cm, 82 Kg. Since last few months I experience premature ejaculation.? -
There is always a latent or refractory period after one sexual intercourse. In this, the man doesn-t get good erection. The time can vary from a few minutes to more than 2 hours (It increases with age). So on this point, there is nothing wrong with you. However, if you have problem of early ejaculation that needs to be investigated and treated. Consult any good andrologist/ urologist or a sex counselor.
Premature Ejaculation is not a physical problem, but a -learning disability-. There are no medical causes for premature ejaculation. It is essentially of psycho-behavioural and relational origin. Modern medicine does not offer any drug treatment for this problem. Ejaculating early is a learned reflex response that can be effectively reconditioned when a man and a woman actively pursue learning ejaculation control together. You need to increase your awareness of the sensations of arousal building so that you can identify the level of your arousal. Secondly, awareness of sensations of arousal and ejaculatory control can be learned by a following a step-by-step process.
Masturbation is the major blame. If not then you have recently modified your diet. I.E. Drinking sodas more or fast food or high carbs and sat fats. If not this then your body just has become overly sensative. Take a step back regroup and go back to it.
Good to go.
Um,already you-re getting bad advice- masturbation decreases your sensitivity and would make you last longer. See a doctor; it might be stress related causing you to -let go- earlier.
Try Kegels for Men. Just search for it. Its a great exercise. Also try to find one great book -Multi Orgasmic Men- written by Mantak Chia. Its awesome.
at this age things do change a little it is anxiety built into the subconscious mind, give it a chance it will go away just temporary meanwhile delay penetration enjoy the finger on clitoris equal fun change good
your a 47 year old man and it don,t work as well as it did when you were 18. the older you get the least it will work.
Just follow the exercise u-ll be okay...
Pc muscle exercise....just google it..u-ll get it....follow it for a week....u wont be weak...
or heres the link..
http://www.askmen.com/dating/love_tip_60/67_love_tip.html
:)
EXPERT
YOGA is the best medicine