Premature ejaculation - kegels? -
I-m having a little problem with premature ejaculation. I-m 17 years old. The first five-six times I had sex, I lasted for about 7-15 minutes, which was satisfactory for both myself and my girlfriend. However, the last three-four times, I-ve had a problem with premature ejaculation or PE, lasting less than a minute(!). I-ve only been sexually active for about a month, so I naturally don-t have a lot of experience. But I-ve read something about kegel exercises, which could help against PE. However, what do I do when I-ve done these exercises for some time? How do I put my increased PC-muscle-strength to use while having sex, so that I can last longer?Any help would be much appreciated.
I dont know about kegels but my boyfriend used to wack off once or twice before we had sex like earilyer in the day and that would always make him last longer. you could try that?
theres a good article about this on askmen.com
try to find it. i do them occasionally, and also i try to hold back when i masturbate like skip 3 or 4 orgasms. i actually went an hour and a half masturbating. im training myself so i dont look like an asshole on my first try.
I don-t know that Kegels work for men. I always thought it just strengthened the vaginal walls. Spend less time on foreplay and that should help. Also....do it twice. That is so hot.
start thinking in your granma, it usualy works perfectly, not kiding! just do it and see the results!
I didn-t know men could do kegel....As far as i know Kegel works for women because you are basically exercising the vaginal muscles...I could be soooooo wrong though!