How do you prevent premature ejaculation? -
SLOW DOWN
Tips To Prevent Premature Ejaculation
The Start Stop Technique: The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles: Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
http://www.sexualweakness.com/premature.…
Think about Illinois Governor Blagoijevich-s face while during sex. Once she is satisfied and she wants you to ejaculate, you can quit your thoughts and start enjoying sex as you do usually, and then ejaculate. I used the governor-s face, becuase it works for me. You may think about something, which takes your concentration away from enjoying sex. Say for example..War in Iraq, WTC etc..Sounds wired, but it works!
You need a little advice from Alex Comfort
http://www.guardian.co.uk/books/2008/sep…
Prem ejac is a confidence issue. All the sexual stuff is based on you being up tight and not relaxed. To control ejaculation takes practice. Refrain from intercourse for a while. Have your partner masturbate you. When to think you are just about ready, squeeze the base of the penis until it goes flaccid. Repeat the process a couple of times a night. Learn that feeling over about a week. You can satisfy your partner in other ways than penatrative sex. Experiment. Toys, tongues and a little alcohol. Find the g-spot for your partner and give her a few in succession. She-ll love you for it. Trust me.
Wear a condom. Slow down. When you feel yourself getting close, stop for a few minutes and focus on something else.
You should also realize that intercourse normally only lasts a few minutes. The idea that you can go for hours without ejaculating is a lie perpetuated by porn movies.
Don-t get circumcised.
It-s a proven statistic that circumcised men have a higher risk of getting it. Because they don-t have as many nerve endings in their penis so they can-t control their orgasms as well.
Other than that there is no way.
-Connor
1- running is a good exercise to increase the stamina.
2- u can do also kegal exercise to strengthen ur penis.
3- think about different things during sex and stop ur strokes while near coming
its impossible to completely control premature ejaculation but still u can improve .
try d start and stop method....i.e stroke ur penis till ur on d verge of ejaculating nd stop dont ejaculate w8 for a few secs nd then start stroking again .do dis around 5-6 times a day after 4 months ull hav better control on blowing ur load!
Before cumming, switch to something different during intercourse, like oral on the partner...
You can-t, brotha. Let it ride!
while you are performing think of NORA BATTY,,that will slow you down a bit
vary your strokes and try NOT to breathe shallow