How do i stop premature ejaculation? -
I have had premature ejaculation all my life and it has ruined my love life, i have read all about the kegal execises, and they dont work, does any one konw of a proven way to stop being a minuet man, please help this is for real and dont need bs, need real help, please!
The male orgasm/ejaculation involves the contraction of many muscles in and around the pelvic region.Mind plays an important role during ejaculation.Natural treatments are best to delay ejaculation
Ejaculation master is the web-s most popular ejaculation control program
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In some cases, the problem can be solved simply by educating an individual about the condition and reassuring him. Counselling is provided by psychologists that helps a man to deal with his fears and anxieties and, thus, eliminate the psychological causes of the condition. The following techniques may be beneficial in delaying ejaculation:
The -stop and start- method – in this method, the man learns to recognise the stage after which he cannot control ejaculation. The treatment method trains the person to remove the stimulus just before that stage is reached so that the urge to ejaculate is controlled. For example, when during masturbation, the man reaches a point just before ejaculating, he stops the stimulus until he starts losing the erection. Once the stage is past, he can resume the activity. This process is repeated again and again until the individual is able to delay ejaculation till the time he wishes. This method called the -Masters and Johnson method-, is most effective when the help of the partner is sought during actual intercourse.
The squeeze technique – in this method, the partner gently squeezes the tip or base of the penis just before the point of ejaculation thereby -cancelling- the orgasm. This process can be continued until the couple decides mutually to reach the climax.
Desensitising creams and gels are available in the market that reduce the sensitivity of the penis and help men reach climax later. Some men also feel that condoms reduce the sensations and, in addition to providing safer sex, help them last longer.
The couple can also experiment with sexual positions as some positions offer more control than others and may help to delay ejaculation.
Are you able to stop urinating mid stream and instantly? If you can do this, you can easily fix your premature ejaculation. I was reading about old Taoist teachings, and they believed in LOTS of sex, but limiting ejaculation to a very rare occasions.
Here is how you do this. Ejaculation and orgasm are, in fact, two separate bodily functions. When you reach a feeling of -imminent ejaculation,- the natural thing to do is relax into it and go through the usual convulsions. Rather than relaxing, however, you must tense the same muscle that you use to stop peeing. Stop all stimulation the moment you experience the feeling.
After you tense yourself, hold it for roughly 8-10 seconds. You will find that you will still find yourself stimulated, but able to go on for at least a few more minutes before either doing it again or finishing off. My record is 12 times in a day with this method. Though the orgasms are not as good as an orgasm tied to ejaculation, each one gets progressively better. If you do decide to ***, the final product will be much more enjoyable than if you had-ve finished the first time.
I-m curious to see if it works for you, so let me know.
Hey, well im not a doctor and im sure if there was a way to stop PE then alot of guys would be after it and it would be a popular well acknowledged product. So im guessing there arn-t any quick fixes for this problem.
I know it-s a bit -out there- but you should try and research tantric sex methods of -lasting longer- so to speak. In addition it could well be purely a psychological problem, i would strongly advise seeing a sex counsellor/psychologist if you really feel this is a serious problem in your life.
Good luck and i hope this helps!
The Start Stop Technique : The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles : Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
http://www.sexualweakness.com/premature-…
Try not to masturbate for as many days as possible, when you do masturbate stop before you feel that you-re going somewhere, breathe and focus on not cumming, its mental and if you can learn to focus and slow down you will be able to build up your endurance and last longer. When you focus try thinking of something that turns you off, don-t think about how good it feels, its like exercising, it takes time to build endurance.
Hope i could help
First of all - how old are you? The younger you are (obviously down to a certain point) the more common this is. This is very common in younger men (as I am guessing you are from the style you asked your question in) and in almost all cases disappears with time. However I am sure this is not the answer you are looking for!
How premature are we talking? Do you mean you go for 1-2 minutes and find it very hard to delay ejaculating at this stage, or do you mean you go in your boxers at the sight of her boobs? If it is the former and you are young, you will be happy to know that this is a (fairly) easy problem to fix. If it is the latter however - I cannot help you.
Premature ejaculatory condoms DO help. My first two sexual experiences (with ultra-thin) I ejaculated within 3 minutes or so. The 3rd and 4th, only on demand (after about 45 minutes). And this is all down to Durex Performa condoms. They work on the simple principle that they have a mild anaesthetic on the inside of the condom which dulls the sensation on your glans delaying ejaculation. However, you have to still play it safe - enter and go for a few minutes very slowly (you can kiss her/his neck and face to make it seem more loving while you are doing this). The anaesthetic is in solid form and only turns liquid with the body heat between you, so you need to give it time to turn to liquid. These condoms will also greatly improve your orgasm as your body is yearning for it so much more.
However, these condoms do have their faults. You need to wash your glans and penis to remove traces of the anaesthetic after sex to prevent problems. This is a little annoying as the last thing you want to do after intercourse is going to the bathroom and cleaning all around.
They can also have too much effect - and make it hard for you to sustain an erection. You can meat an equilibrium however if you swap from a performa (or similar condom) to a standard one or none (only if she is on some other form of contraceptive of course!) midway through sex when you feel that you are under control.
The anaesthetic can actually be pushed down your urethra inside your penis (this actually happened to me) and emerges a few days later VERY painfully with the feeling that you need to constantly go to the toilet; much like cistitis. You can avoid this by making sure the anaesthetic is not directly above your urethra- but this is even more of a hassle!
So that is a temporary solution, which will hopefully help you partially but it is a huge hassle.
Again, if you can go for a little bit without ejaculating, then the simple alternate task trick will help you a great deal. Basically all you have to do to elongate your sexual intercourse time (there is a specific word for this, but I have forgotten it) just think of anything but sex. Think of your maths homework, try and work out how many letters are similar between rhythm and rinosaurus (spelling?) or something equally random. If you can think of someone good to occupy yourself you-ll be surprised at how well it works!
A side-effect of antidepressants such as Prozac is also to delay ejaculation and some antidepressants actually have been prescribed for this reason. However, this is mostly used for older men who have had the problem for years and tried everything else to fix it.
It has also been proved that some foods help. There is a reason for this, but I have long-forgotten it. Some foods (which I use to eat in particular) which are rich in the correct vitamins/minerals/chemicals to help are papaya and bananas.
Also, if you make foreplay last longer than usual, she will be wetter and thus less tight on your penis.
EDIT:
What actually worked for me was to have either short sex first, a masturbate or oral sex prior to actual proper intercourse, so you don-t feel the need to ejaculate quite so much when you actually have sex.
You can also do the stop start masturbation method where you masturbate to just beneath ejaculation (start with a dry hand, then try with a wet hand later - it will feel more like a vagina) and then stop, wait a few minutes, then repeat. I never found this to work too well as I couldn-t help myself ejaculating when I got this close. Others have said it works though.
So in summary;
Use a performa condom,
Distract yourself during sex (but don-t neglect her!),
Elongate foreplay,
Ejaculate just prior to sex,
Stop-start method,
and eat bananas and papaya during sex! :)
Hope I helped. Email me if you feel the need to (anyone with similar problems feel free to email as well) I have had a lot of personal experience in this.