How to stop premature ejaculation? -
In general, practice and relaxation will help you deal with the problem. Some men try to distract themselves by thinking non-sexual thoughts (such as naming baseball players and records) to avoid becoming excited too fast.
Some helpful techniques include the following:
The -stop and start- method:
This technique involves sexual stimulation until the man recognizes that he is about to ejaculate. The stimulation is then removed for about thirty seconds and then may be resumed. The sequence is repeated until ejaculation is desired, the final time allowing the stimulation to continue until ejaculation occurs.
The -squeeze- method:
This technique involves sexual stimulation until the man recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans meets the shaft) for several seconds, withholding further sexual stimulation for about 30 seconds, and then resuming stimulation. The sequence may be repeated by the person or couple until ejaculation is desired, the final time allowing the stimulation to continue until ejaculation occurs.
There is no substitute for discipline. Though many companies may offer quick fixes and instant solutions for Premature Ejaculation, it is proven that the only effective method to overcoming Premature Ejaculation is practice and mental conditioning.
Topicals such as Iron Wood, Indian God Lotion and Kwang-s Solution will help to prevent hypersensitivity, which can contribute to Premature Ejaculation, but in order to truly achieve the skill of lasting longer (at will), a certain level of mental and physical conditioning is required
think about something gross - do kegals
masturbate more often
You have to practice self control... As you get older this will not be a proble,
Need to more practice, once you want to ejaculate, squeeze your penis head, stop for while about 2 minute and hen go ******* again. think another thing when you ****
Change position often. Go slowly with slow friction.
See if this can help you.
http://www.penilesecrets.com/?tid=7111165-hop=mama71
did you visit
http://www.treatprematureejaculation.net
already? they have a list with all the techniques to overcome premature ejaculation, maybe you can find there one that fits your needs.