I have been having premature ejaculation when having sex with my girlfrnd lately,how can i last longer? -
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dont look at her nd think about sumthin else lyk playin halo or sumthin uless that turns u on. then ur fuckd
Learn to do Kegel exercises to build up you PC muscle. This, by far, when done correctly, offers the best defense against premature ejaculation.
Kegel exercises are designed to strengthen your pelvic floor muscles (also called your PC muscles ). Kegel exercises can be good for men who are experiencing incontinence or who lack ejaculatory control (premature ejaculation). They have also been recommended as a way of changing how orgasms feel (some, but not all, men say it enhances their orgasms).
think about something gross so you lose your erection then keep going
Engage in Natural Penis Exercises! These special exercises help you last longer and make your penis bigger after 3 - 4 months. Visit http://www.PenisEnlargementUrl.com for more information.