Tuesday, May 8, 2018

Based on ur experience, what is the best way to last longer in bed ? ( Premature Ejaculation ).? -

Based on ur experience, what is the best way to last longer in bed ? ( Premature Ejaculation ).? -

Okay, so the muscle that you use to stop peeing. It can also help with premature ejaculation. Do reps of 30 -kegels-, what you do is squeeze that muscle and hold for a second and then release and repeat 30 times do this every night in bed and in one month you won-t have that problem anymore. Your muscle will naturally keep it in.

passion
Definitely a snug condom. Other benefits are decreased rate of pregnancy and safer sex.
find a nice girl who likes to have sex and laughs a lot and then just do it. and do it. and do it/., and as you get less selfconscious about it you will get better
It iis a young inexperienced mans problem, and the cure is as Nike says just do it
here is a little secret told me by a sailor a long time ago. When they have been to sea for a while and they go to prostitutes after a long cruise. they masturbate first so that they do not waste their money. it is silly to pay for something that is only going to last a few seconds so they -clear their pipes - in order to get their money-s worth. Just duck into the bathroom and get rid of the first load. then have sex
The masturbation thing is a good idea, just don-t do it too soon before you intend on having sex.

Condoms help slow things down also.

And a little mind trick I use if I want to slow myself down is......and this is no joke......think about baseball. Just for a minute or so, picture an at bat and before you know it you-ll be good to go for another 10 minutes.

i think the point is to temporarily take you mind off the deed at hand and trick your brain to start over again.
Premature ejaculation

ARTICLE SECTIONS
Introduction
Signs and symptoms
Causes
Risk factors
When to seek medical advice
Screening and diagnosis
Complications
Treatment
Prevention
Coping skills


Treatment
Treatment options for premature ejaculation include sexual therapy, medications and psychotherapy. Two or more of these treatment approaches often are used in combination.

Sexual therapy
In some cases, sexual therapy may involve simple steps such as masturbating an hour or two before intercourse so that you-re able to delay ejaculation during sex. Your doctor also may recommend avoiding intercourse for a period of time and focusing on other types of sexual play so that pressure is removed from your sexual encounters.

Your doctor may instruct you and your partner in the use of a method called the squeeze technique. This method works as follows:

Step 1. Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate.
Step 2. Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes.
Step 3. After the squeeze is released, wait for about half a minute, then go back to foreplay. You may notice that squeezing the penis causes it to become less erect, but when sexual stimulation is resumed, it soon regains full erection.
Step 4. If you again feel you-re about to ejaculate, have your partner repeat the squeeze process.
By repeating this as many times as necessary, you can reach the point of entering your partner without ejaculating. After a few practice sessions, the feeling of knowing how to delay ejaculation may become a habit that no longer requires the squeeze technique.

Medications
Certain antidepressants, including the group called selective serotonin reuptake inhibitors (SSRIs), cause a side effect of delayed sexual climax in many people. Although these drugs aren-t approved by the Food and Drug Administration for the treatment of premature ejaculation, studies have shown them to be safe and effective for this condition, and many doctors prescribe them for this purpose.

Your doctor may prescribe one of several selective serotonin reuptake inhibitors (SSRIs), including sertraline (Zoloft), paroxetine (Paxil, Paxil CR) or fluoxetine (Prozac, Prozac Weekly, Serafem), to help you delay ejaculation. If the timing of your ejaculation doesn-t improve, your doctor may prescribe the tricyclic antidepressant clomipramine (Anafranil), which also has been shown to benefit men with this disorder.

You may not need to take these medications on a daily basis to prevent premature ejaculation. Taking a low dose several hours before you plan to have sexual intercourse may be sufficient to improve your symptoms. If you are very sexually active or don-t respond to as-needed dosing, your doctor may recommend taking your prescribed medication daily. Talk with your doctor to determine the best medication schedule for your needs.

Topical anesthetic creams containing lidocaine and prilocaine also may help improve premature ejaculation by reducing sensation in your penis. Before use, make certain you have no history of a reaction to lidocaine or prilocaine. You can apply an anesthetic cream a short time before intercourse and wipe it off when your penis has lost enough sensation to help you delay ejaculation. Be sure to thoroughly remove the cream before intercourse so that your partner doesn-t experience genital numbness.

Psychotherapy
In many cases, sexual therapy or medications can resolve premature ejaculation. However, if personal issues — such as conflict between you and your partner or mental health problems — appear to play a significant role in causing premature ejaculation, your doctor may recommend psychotherapy.

This approach, also known as counseling or talk therapy, involves talking about your relationships and experiences with a mental health professional. These talk sessions can help you find effective ways of coping with and solving problems. For many couples affected by premature ejaculation, talking with a therapist together may produce the best results.
Honestly, my bf lasts longer in bed because he wants to pleasure me and I think its really sweet. Hes so obsessed with pleasuring me he forgets about himself sometimes and it makes him last longer.
Find a partner who is willing to develop an intimacy towards your sexual development. Its a two way street.
Masturbate and get use to your self.You will get know when you will come and later learn what or what not to do to take more control.
running increases stamina period.don-t go bareback,if your using a condom and having trouble somethings wrong go see a doctor..
experience............
Relieve your self a couple of times before sex with your girl.
Based on ur experience, what is the best way to last longer in bed ? ( Premature Ejaculation ).? -

How do i stop premature ejaculation? -

How do i stop premature ejaculation? -

right when you feel like you are about to dump your load, slow down your motions and your breathing. Move your penis with your breathing in...out...in...out. also practice this in masturbation.

Good Luck and have fun xoxo -3

Learn some ejaculatory control though kegel exercises and edging.
Do a Internet search on -kegels- and -edging-, respectfully.
I-ve found that if i masturbate,an hour or so before having sex i can last much longer
bender was right porn stars practice keegal exersices, you can do them anywhere
i was under the impression baseball worked...
Tantra exercises....
dude you can find out more at this site it will teach you alot about this and it might not even be premature man go read to find out!! ill leave the link below and you can read about this and click the CN at the top of the choices there and go to front page book mark it man it will teach you more than you will ever dream it could or would peace out jason
Quite often, when a man gains good ejaculatory control, he suddenly becomes much more interested in sex. And even if he doesn-t, it might be nicer for both of you if he lasted longer.

Faced with premature ejaculation, most men try to distract themselves during intercourse, believing that by thinking about other things, they can trick themselves into lasting longer. Usually, that only makes things worse.

Don-t tune out your body. TUNE INTO IT. You need to become more familiar with your different levels of sexual arousal. You also need to recognize how you feel as you approach your point of ejaculatory inevitability, the -point of no return.- Once you recognize how you feel close to your point of no return, it-s not difficult to make small sexual adjustments that allow you to remain highly aroused without ejaculating.

Sexual arousal is a four-phase process. In the Excitement Phase, breathing deepens and erection begins. In the Plateau Stage, erection becomes full and you feel highly aroused. When arousal builds to a certain point, the next phase occurs, Orgasm with Ejaculation. Then during the Resolution Phase, breathing returns to normal and erection subsides. The key to ejaculatory control is to extend the Plateau Phase, to maintain arousal without triggering Orgasm and Ejaculation.

To learn ejaculatory control:

Don-t use drugs or alcohol. They-re distracting and they interfere with the self-awareness crucial to learning ejaculatory control.
Appreciate whole-body sensuality. Men often think sex happens only in the penis and only during intercourse. That view is a one-way ticket to premature ejaculation (not to mention erection problems, and women with those proverbial headaches). The best sex involves head-to-toe arousal. Men learning how to approach -- but not arrive at -- their point of no return, need to appreciate whole-body sensuality, the pleasure potential in every square inch of the body. Whole-body sensuality releases tension. Tense bodies that have no other outlet often find release through involuntary ejaculation. But as you learn to appreciate sensual pleasure from head to toe, whole-body arousal takes the pressure off your penis, and you last longer.
Whole-body sensuality means relaxation, but the -relaxation- involved in great sex is not the kind that includes an easy chair, a six pack, and Monday Night Football. It-s the kind you feel after a hot bath or a good massage. In fact, bathing or showering together before lovemaking can help men relax and appreciate whole-body sensuality -- and last longer.
Breathe deeply. One very easy way to stay relaxed while making love is to breathe deeply. The body has a natural tendency to breathe deeply during sex. But many men fight it. They think they should stay in control by not breathing deeply and making the little love-moan sounds that go along with it. But when men work to control their breathing, they often sacrifice ejaculatory control. Try breathing deeply. Let your breath go. Many men are amazed how much this one little change improves their premature ejaculation.
Start with masturbation with a dry hand. By varying how you caress your penis, you can learn to stay highly aroused for quite a while without coming. When you feel yourself approaching your point of no return, simply back off a bit, stroke yourself more gently or not at all, and stay aroused without ejaculating. Then as you feel yourself getting a little distance from your point of no return, return to more vigorous self-stimulation. Repeat this several times over several sessions. Approach your point of no return, then back off. For most men, it doesn-t take long to develop good ejaculatory control while alone.
Then move on to masturbation with a lubricated hand. Use saliva, vegetable oil, or a commercial sexual lubricant. For most people, lubricants increase the sensual intensity of erotic fondling. Follow the same program: Masturbate until you approach your point of no return, then back off. Repeat this several times over several sessions.
Once you have good control during masturbation, and appreciate whole-body sensuality, and feel comfortable breathing deeply during lovemaking, then you-re ready for the couples program -- if you-re in a couple. The couple approach is called the -Stop-Start Technique.- First, arrange -stop- and -start- signals with your lover, for example, a light pinch or tap, or a tug on an ear.
Then, your lover strokes your penis by hand as you lie still. When you approach your point of no return, give the -stop- signal. Your lover immediately stops stroking you and simply holds your penis gently, as you continue to breathe deeply and pays close attention to the sensations you-re feeling. When you no longer feels close to ejaculation, gives the -start- signal, and your lover begins stroking you again. How many stops and starts should you do? A half-dozen over a 15-minute period works well for most couples. Do what feels comfortable for you.

With stop-start, the focus is on the man. He-s the one learning the new skill. But don-t forget the woman-s sensual needs. As part of each practice session, she might guide your hand over her to show you what she likes.

Once you-ve gained good ejaculatory control with your lover-s hand, try the same stop-start procedure with oral caresses. Again, you begin by lying still.

Once you-ve gained good control orally, feel free to start moving. You-re making love again -- but now you have ejaculatory control. Congratulations.
Here are some other suggestions for lasting longer:

The man-on-top (missionary) position can be fun, but it-s harder for most men to control their ejaculatory timing, because they have to hold themselves up. Try making love with the woman on top. This position is more relaxing for men, and it often helps ejaculatory control.
Make some noise. Love moans help men (and women) relax, and they often help men last longer.
It-s important to understand that learning ejaculatory control takes time and practice. You may feel a little awkward along the way. Try to maintain a sense of humor about any accidental spills.
Some penile skin creams advertise that they help a man last longer. These products contain topical anesthetics that dull sensation in the penis. If you like to play with penile sensation, there-s no harm in using them. But they-re not a good idea for learning to last longer. They dull sensation. But the key to lasting longer is for the man to become more familiar with what he feels so he can back off from his point of no return while still remaining highly aroused.
Finally, the program we recommend for learning ejaculatory control is very likely to provide your lover with greater sexual enjoyment -- but not just because you last longer. Women generally prefer leisurely, playful, whole-body, massage-oriented sensuality that includes the genitals but is not limited to them. Women-s main complaints about men-s sexual style are that it-s too rushed, too mechanical, too eager for intercourse, and that it focuses only on the breasts and genitals. Women generally feel that the whole body is a sensual playground and can-t understand why so many men explore only a few corners of it. Like women, penises generally prefer leisurely, playful, whole-body, massage-oriented lovemaking. The rushed, penis-centered, intercourse-fixated sex style puts a lot of pressure on the penis, and leads to premature ejaculation. But when men make love the way women prefer, whole-body arousal takes the pressure off your penis and you last longer. Basically, if men would make love the way women prefer, women would have fewer complaints, and men would have fewer sex problems.
Good luck!
vIAGRA
Small doses of SSRI antidepressants i.e. 25mg sertraline can help with premature ejaculation.
How do i stop premature ejaculation? -

Does ejaculation actually have any negative effects? -

Does ejaculation actually have any negative effects? -

I-m in an on-going debate with someone so I-m trying to find some proof that ejaculation (specifically losing sperm) doesn-t lower your life span or make you less intelligent or able to focus. I already know that after men ejaculate that they get tired, but I have serious doubts about it shortening their life or making them unable to focus for days after (as this person is implying). I really believe that it-s due to other reasons and an unhealthy life style, not losing sperm.

I haven-t found any articles supporting the idea yet. If anyone can find one that proves this as a myth or not that-d be a great way to answer my question.
The burden of proof is on whoever is making all these absurd claims.

Ejaculation is as normal as peeing, but a bit more interesting. The system isn-t engineered to self-destruct as a result of normal operations - especially one as necessary to the species as ejaculation.
YES, i-ve done it for 6 years i-m 20 and my hair is falling out because of it.
Assuming that one practices safe sex, then the only negative effect of ejaculation is having to clean up a gooey sticky mess.
Well? scientist did a study were they said men who didn-t mate live longer then toss who did! why? because just likes animals ( we are animals!) were here on this planet to reproduce and die so if we take longer to mate we live longer.
actually contrary to the other persons belief ejaculation can increase focus and concentration because it can lower blood pressure and stress
hope it helps
I-ve never known anyone who was tiered for days after ejaculating. Everyone is tiered after sex but not for days more like 30 Min-s. But there are negative affects to not ejaculating so you could try researching those.
Pregnancy can be a pretty negative effect. :P
Does ejaculation actually have any negative effects? -
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