Based on ur experience, what is the best way to last longer in bed ? ( Premature Ejaculation ).? -
Okay, so the muscle that you use to stop peeing. It can also help with premature ejaculation. Do reps of 30 -kegels-, what you do is squeeze that muscle and hold for a second and then release and repeat 30 times do this every night in bed and in one month you won-t have that problem anymore. Your muscle will naturally keep it in.
passion
Definitely a snug condom. Other benefits are decreased rate of pregnancy and safer sex.
find a nice girl who likes to have sex and laughs a lot and then just do it. and do it. and do it/., and as you get less selfconscious about it you will get better
It iis a young inexperienced mans problem, and the cure is as Nike says just do it
here is a little secret told me by a sailor a long time ago. When they have been to sea for a while and they go to prostitutes after a long cruise. they masturbate first so that they do not waste their money. it is silly to pay for something that is only going to last a few seconds so they -clear their pipes - in order to get their money-s worth. Just duck into the bathroom and get rid of the first load. then have sex
The masturbation thing is a good idea, just don-t do it too soon before you intend on having sex.
Condoms help slow things down also.
And a little mind trick I use if I want to slow myself down is......and this is no joke......think about baseball. Just for a minute or so, picture an at bat and before you know it you-ll be good to go for another 10 minutes.
i think the point is to temporarily take you mind off the deed at hand and trick your brain to start over again.
Premature ejaculation
ARTICLE SECTIONS
Introduction
Signs and symptoms
Causes
Risk factors
When to seek medical advice
Screening and diagnosis
Complications
Treatment
Prevention
Coping skills
Treatment
Treatment options for premature ejaculation include sexual therapy, medications and psychotherapy. Two or more of these treatment approaches often are used in combination.
Sexual therapy
In some cases, sexual therapy may involve simple steps such as masturbating an hour or two before intercourse so that you-re able to delay ejaculation during sex. Your doctor also may recommend avoiding intercourse for a period of time and focusing on other types of sexual play so that pressure is removed from your sexual encounters.
Your doctor may instruct you and your partner in the use of a method called the squeeze technique. This method works as follows:
Step 1. Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate.
Step 2. Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes.
Step 3. After the squeeze is released, wait for about half a minute, then go back to foreplay. You may notice that squeezing the penis causes it to become less erect, but when sexual stimulation is resumed, it soon regains full erection.
Step 4. If you again feel you-re about to ejaculate, have your partner repeat the squeeze process.
By repeating this as many times as necessary, you can reach the point of entering your partner without ejaculating. After a few practice sessions, the feeling of knowing how to delay ejaculation may become a habit that no longer requires the squeeze technique.
Medications
Certain antidepressants, including the group called selective serotonin reuptake inhibitors (SSRIs), cause a side effect of delayed sexual climax in many people. Although these drugs aren-t approved by the Food and Drug Administration for the treatment of premature ejaculation, studies have shown them to be safe and effective for this condition, and many doctors prescribe them for this purpose.
Your doctor may prescribe one of several selective serotonin reuptake inhibitors (SSRIs), including sertraline (Zoloft), paroxetine (Paxil, Paxil CR) or fluoxetine (Prozac, Prozac Weekly, Serafem), to help you delay ejaculation. If the timing of your ejaculation doesn-t improve, your doctor may prescribe the tricyclic antidepressant clomipramine (Anafranil), which also has been shown to benefit men with this disorder.
You may not need to take these medications on a daily basis to prevent premature ejaculation. Taking a low dose several hours before you plan to have sexual intercourse may be sufficient to improve your symptoms. If you are very sexually active or don-t respond to as-needed dosing, your doctor may recommend taking your prescribed medication daily. Talk with your doctor to determine the best medication schedule for your needs.
Topical anesthetic creams containing lidocaine and prilocaine also may help improve premature ejaculation by reducing sensation in your penis. Before use, make certain you have no history of a reaction to lidocaine or prilocaine. You can apply an anesthetic cream a short time before intercourse and wipe it off when your penis has lost enough sensation to help you delay ejaculation. Be sure to thoroughly remove the cream before intercourse so that your partner doesn-t experience genital numbness.
Psychotherapy
In many cases, sexual therapy or medications can resolve premature ejaculation. However, if personal issues — such as conflict between you and your partner or mental health problems — appear to play a significant role in causing premature ejaculation, your doctor may recommend psychotherapy.
This approach, also known as counseling or talk therapy, involves talking about your relationships and experiences with a mental health professional. These talk sessions can help you find effective ways of coping with and solving problems. For many couples affected by premature ejaculation, talking with a therapist together may produce the best results.
Honestly, my bf lasts longer in bed because he wants to pleasure me and I think its really sweet. Hes so obsessed with pleasuring me he forgets about himself sometimes and it makes him last longer.
Find a partner who is willing to develop an intimacy towards your sexual development. Its a two way street.
Masturbate and get use to your self.You will get know when you will come and later learn what or what not to do to take more control.
running increases stamina period.don-t go bareback,if your using a condom and having trouble somethings wrong go see a doctor..
experience............
Relieve your self a couple of times before sex with your girl.