I experienced premature ejaculation. What is the treatment for this? -
Kegel exercises strengthen the pubococcygeus muscle or PC muscle. You do it by flexing the muscle you use to stop the flow of urine. A strong pubococcygeus muscle can enable a man to have multiple orgasms and helps with premature ejaculation.
fat chicks. ugly chicks. grandmas. george w. bush. once you start thinking about that stuff, all you-ll have to worry about is maintaining an erection, and who in this day and age can-t do that?
it has no permanent cure
but you can learn to control...
try arabic jelq... 1200 strokes per day, with flap only downward... using baby oil with vit E
WITHOUT EJAC.... if the urge of ejaculation comes.... try learn to hold and let the erection subsides... then continue...
beat me... i reached 3450 flaps per day with jelq technique level 2
my average sex time is 30 mins, (excluding the foreplay, after glow etc...)
gud luck
kegels work well for some guys
try dapoxetine if it is a long standing condition
pe is pretty normal for young guys
focus on giving her pleasure and get her turned on first
is this one time or many times. if one time no need to worry, new partner no need to worry if its continural
These are some ways to
Check for prostate infection or enlargement ASAP
Practice KEGEL exercise
(1) Yoga, meditation, pilate
(2) Exercise - home or gym
(3) Acupuncture helps
(4) Tapping technique
(5) Avoiding porn in TV, Internet
(6) Reading good books
(7) Avoid Spicy, fatty, oil foods
(8) Do not overeat or eat late
Good luck
just practice