HOW DOES CONTROLLING MY PELVIC MUSCLE HELP MY PREMATURE EJACULATION? -
I do the Kegel Exercise. I have been doing this exercise for like about 2 weeks now. I had sex with my girlfriend yesterday and i ejaculated in like 3 minutes. I have read that learning how to control your pelvic muscle helps you control your ejaculation. But my question is; once you learn how to control your muscle; when do you use it??? do i have to flex it when Im bout to ejaculate??? Before i get the feeling??/ when im having sexual intercourse??? or What do i do?? PLEASE HELP ME!!just masturbate before sex and it-ll be a while before it comes out again