How can i manages premature ejaculation? -
Tell your doctor; there is medication that can help (Zoloft). Once the medication begins to help (4-6 weeks on average) then you can begin doing some exercises that will delay the ejaculation process. If your problem is severe, it will be difficult to practice the exercises with out using medication. Once you get things under control, you can gradually come off of the medication.
Good Luck!
It would be nice to have a partner to help you by squeezing the tip of your penis when she feels you are about to come.
Then have a break and continue.
Having sex with the female on top helps by using gravity and squeezing.
You need to strenghten your muscles.
You could go and masturbate an hour or so before you have sex. That should make you last longer.
Good luck, my friend...
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