How to control premature ejaculation? -
try not to see it as an end FOR it.
Soon you-ll go through it WITHOUT the need for ejaculation, then the problem has gone.
Learning to control premature ejaculation without the use of drugs or desensitizers involves learning to read the signals your body is giving you, knowing when you are about to ejaculate, and pulling back from that point. The technique below is my variation on the common “start/stop technique”. Before you begin you should take some time to understand the basics of premature ejaculation, a bit about male sexual response, and what Kegel exercises are.
Time Required: The most important part of these exercises is to practice (daily if possible).
Here-s How:
Use a stroking technique.
Begin masturbating by stroking your penis up and down. This is the best method for these exercises as it most closely approximates penetration. Don’t think about premature ejaculation or trying to last longer. Just pay attention to the physical sensations in your penis and pelvic area as your masturbating.
Try to notice the “tickling” sensation prior to ejaculation.
As you get close to ejaculation pay particular attention to the physical sensations in your body. Try to notice the “tickling” sensation that occurs just before you ejaculate. Once you know what that feeling is like, you can concentrate on the feelings that occur just before this stage, when it is still possible to stop ejaculation.
Get comfortable recognizing the “tickling” sensation.
Continue masturbating without trying to last longer or think of anything special. Just pay close attention to how your body feels as you become more excited, and to recognizing the “tickling” feelings. Do this for at least the next three times you masturbate. Don’t stop yourself from ejaculating, just try to recognize the “tickling” feeling, and the feeling in your body just before the tickling feeling.
Start and stop masturbating to learn control.
Once you can tell when the “tickling” sensation is going to come you’re ready to begin the exercises. Try to avoid fantasizing more than necessary, and don’t use lubricant or sex toys while doing these exercises (they’re great, but they’ll come later).
Begin stimulation while paying close attention to the physical sensations in your body.
Masturbate until you start to feel turned on and have an erection. Then stop the stimulation for at least 15 seconds and concentrate on the feelings of decreasing excitement in your body. Notice how your penis and pelvic area feel, and how that changes when you stop stimulation. Notice how the rest of your body feels.
Continue until you get close to the “tickling” sensation.
Begin to masturbate again, and continue to start and stop periodically until you feel you are getting as close to the “tickling” stage as possible. When you feel yourself getting close stop until you feel you are back in control. Some men find that doing and Kegel squeezes helps them get back in control.
Don-t worry if you lose your erection.
You may lose your erection when you stop the stimulation, but just start again. You may need to use fantasy to get excited again, but once you-re turned on, try to focus on your body. Bring yourself close to the tickling point three times. After this you can just masturbate until you ejaculate.
Pay close attention to your body, and repeat this exercise daily.
You may find it difficult to do these exercises at first. You may lose your erection, your mind may wander, you might get bored. But try to stay with it, and practice this daily. As you do, two things will happen. First, the length of time you have to wait to regain control will gradually decrease. Second, the length of time you can continue stimulation between stops will increase.
Visualize your sexual response.
Look at the diagram on this page which gives a visual representation of the start and stop technique. Each time you stop stimulating yourself try to picture your body responding as if on this graph.
Build up the number of times you stop.
Increase the number of times you stop stimulating yourself until you have reached six. Once you can do the entire exercise ( stimulating yourself just before the “tickling” point, stopping stimulation until you regain control, and then starting again) six times, begin to practice this daily.
Use a good lubricant.
Once you’re feeling confident with the exercises, and are able to stop six times, you can increase the stimulation, and the usefulness of the exercises by using a good oil or water based personal lubricant. Because this is only for masturbation, an oil based lubricant is fine to use (but not safe for use with condoms, and not recommended for use in vaginal penetration).
Using the lubricant to simulate penetration, start the exercise.
As before, stimulate yourself as closely as possible to the point of ejaculation and then stop until control is regained. Begin by stopping three times before going on to ejaculate, then gradually increase the number of stops to six pe
Dealing with premature ejaculation can be very difficult for men. I know, I suffered with it for years. I know how embarrassing and frustrating the situation can be. Because of this I also know how difficult it can be for men try and do anything about it. Read on to get a few tips to get you back on the road to recovery and help you last longer.
As I mentioned I know full well how difficult a situation to be as I suffered through it myself. Many men because of pride, or any number of other reasons, and find it difficult to deal with the situation. Shame, guilt, and embarrassment can weigh heavily upon men. This is where the first tip comes in. Stop feeling bad! Do not feel like this is your fault. Since this is such a common problem men have no reason to feel bad about it. In fact the stress over worrying about this problem can make the situation even worse. This is the last thing that we need.
Here is another important tip. Be prepared to take control of the situation. Before the situation can improve you must be willing to do what is necessary to improve it. Fortunately this is one area where men are good at. We do tend to do what it takes to get stuff done. So be prepared to learn a little bit, try a few different things, and practice. Luckily, this is one area where practice could very well be extremely enjoyable. Remember when dealing with premature ejaculation you must be willing to do what is necessary to take control of the situation.
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89% of all women asked, who admitted to being unfaithful to their male partner, said that they were driven to such an act of betrayal due to their man’s poor performance in bed and in particular, his inability to last long enough to allow her to have a vaginal orgasm!
How old are you? It is pretty common for men in their late teens and early 20ie. I remember in my young years I could not last more than a few minutes as well. But it mostly goes away with time and experience.
Try to stop for a while when you feel that you-re about to finish, when the feeling goes away, continue. Also, you don-t have to work like an asphalt driller. Do it slower and longer. I am sure your girl will enjoy the longer, slower and more sensual act more than some sprint. At least mine does.
Oh, and also.. for me it matters which position very much ..
I cannot last more than a few minutes doing doggy even today. But I can go on for tens of minutes in almost every other position.
Lot-s of foreplay and it won-t matter. There is also that muscle that you use to stop you half way through a pee that needs exercising, don-t do it while you are peeing that-s painful, just exercise it.
Masturbate before having sex or have her perform oral sex on you. Both are stimulating and it helps you go longer.
When I-m high on cannabis I last about 4x longer and it feels amazing the entire time
Take 2 vicodin- you will lose sensation and go like hell.
u cant look it up on google.com or wikipedia.com
bat heaps and try to last longer