How can i control my premature ejaculation? i am so sensitve down there and it just feels so good. what to do -
practice practice practice. try holding back during masturbation.
by using muscle control. Experiement.
When it happens...try to have sex again within the next 10 to 15 minutes. It should last longer the second time around.
You could even masterbate before having sex.
When you first become aroused, pinch your glans (head of your penis) slightly.
whew that has been a lifelong problem here too. I have done all the excercises like mastrubate just until your about to blow and then stop. Do that four times in a row before letting it finally happen and your supposed to be cured. Not me... There is an antidepressant called Effexor. The med students called it -NOSEXOR- They swore it would let them go for a long time before they finally came. It is supposed to be taken about 2 hours before sex. I am not sure it is an urban myth but they were hording the stuff like gold. I have never used it and can not comment on it personally. (I do have some horded though LOL) I do know that some people who take it regularly as an SRI antidepressant do experience less sexual fuction and even feel impotent, so there might be something to it if you only took it occasionally. I really do not know for sure.
You are probably tensing your BC muscles and that brings on ejaculation early. The BC muscles are the ones that contract and cause fluid ejaculation. They are also the ones you use to spurt out the last bit of urine when you urinate.
Do this test: stroke yourself to the point of nearing climax then stop. You should feel your BC muscles relax when you stop stroking if you have them tensed. Stroke again and stop to see if you are tensing everytime you get stimulation. If so, you need to train yourself not to tense when recieving stimulation.
Begin by doing Kegal excercises to strengthen the BC muscles so you will have better control over them. Then try to practice relaxing them during stimulation.
you need to learn to control. it takes time and practise.
Get a de-sensitizing cream for the head of your penis. It is sold next to the condoms and it will help you to last longer by cutting down on the sensitivity of your penis.
you need to control your thoughts but having a w*nk just before sex also helps
Don-t control it, just warn her when you are starting that you will not last and that you have to go slow. After the first time you can go for much longer and a good partner will be able to help. It feels so good I hate to think restraining it. Let it go and have fun with it. Also dont drink or you won-t be able to keep it going.
are you in Australia? if so there is a company called AMI. they have this nasal spray technology that turns you from a 2 minute wonder to a 60 minute hero. Its pricey but is apparently the best thing on the market at the moment. they are listed in the phone book.
Try anal sex!
Some people can control it, others like you aren-t able to, due
to too much sensitivity at your private parts. It needs some
practice and mind control to do it.
However, if you can-t, then just let go. It really feels very good
and bad for restraining it too long.
Ejaculate a little while before sex. You may last longer the second time around.
Have your partner, or you do it yourself, hold tightly around the base of the penis when you get the urge to orgasm. Hold tight until the urge stops.
Think about something totally unsexual when you-re getting too carried away. Picture yourself sweeping the garage or something. This might not work if you-re a clean freak tho! lol.
Spend some time alone practicing with almost coming, then stopping just before, then starting again, and holding back. It takes awhile to learn the control, and you can teach yourself what it takes better than anyone else can.
You-ll do great!
I am clinical pharmacist.
if u havnt any heart problem or mental disease,
I think the best way for u , can prolong intercourse at least 30 min is:
TAKE TRAMADOL 50 MG TABLET 3 hrs before intercourse.
i sure that good enough can cause e-mail me for thanx!!!
I would highly recommend that you go to AllExperts.com, click on fitness and health, click on sexuality, and then click on -female masturbation, yes -Female-. Her name is Samantha, and she helps men also and is a real expert and she will help you through your problem. Trust me on this one.
the only way that worked for me is to shoot a load before she gets to your house. If its spontaneous sex, I-ll excuse myself to the bathroom and shoot a load in the toilet within 30 seconds. Then I can last 2 hours. Without those methods I may last only 3 pumps
OK, here-s the solution, try it and you won-t regret
1st of all try to reduce porn, because when you are ejaculating infront of porn, you don-t feel any joyof sexual contact and that-s why you ejaculate early.
2nd, use what-s called squeezing technique, don-t just rub your penis while masturbating, squeeze it more, that reduces the sensations a bit and delays ejaculation.
3rd, if you are able to use condoms, those would help you much because again they reduce the sensations and delay ejaculation.
Finally, if nothing of the previous measures work with you, then you should use topical anesthetics, only ask your doctor, those reduce sensations but not cancel them ofcourse.