Best method of controlling premature ejaculation without taking some medicine? -
In general, practice and relaxation will help you deal with the problem. Some men try to distract themselves by thinking non-sexual thoughts (such as naming baseball players and records) to avoid becoming excited too fast.
Some helpful techniques include the following:
Masturbate an hour or so before having sex.
The -stop and start- method:
This technique involves sexual stimulation until the man recognizes that he is about to ejaculate. The stimulation is then removed for about thirty seconds and then may be resumed. The sequence is repeated until ejaculation is desired, the final time allowing the stimulation to continue until ejaculation occurs.
The -squeeze- method:
This technique involves sexual stimulation until the man recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans meets the shaft) for several seconds, withholding further sexual stimulation for about 30 seconds, and then resuming stimulation. The sequence may be repeated by the person or couple until ejaculation is desired, the final time allowing the stimulation to continue until ejaculation occurs.
Pretend your lady is Hilary Clinton. That should pretty much stop the feelings.
hold when ur peein t strenthen the muscle
Jerk off like three times a day.
Practice to hold back during masturbation or masturbate an hour before sex.
Masturbate.... a lot