Can premature ejaculation be cured by controlling feelings for sometime like followingquot;brahmacharyaquot; ? -
at the age of around 21 P.E is more frustrating. is P.E curable and if it is so how
Hi Vicky, Greetings! Premature ejaculation can be cured. Following
brahmacharya is something different. If you want to follow bramacharya
then you should be a vegetarian because the uric acid in non-veg food
irritates the prostate gland leading to sexual arousal not necessary
good performance. Afterall you name a fellow good in sex as STUD
or a BULL and never a tiger or a lion. Anyway if you want to control
P.E. do ASHWINI MUDRA which is simply done by contracting your
anal hole upto your spine and then gently releasing it. This amounts
to one count. Do ten counts in the morning and ten counts in the
evening. Daily increase by ten counts and stop at 60 and then regularly
do 60 counts of ashwini mudra in the morning and repeat in the
evening for the same count and in about 3 months time you will gain
sufficient control. Added exercise would be while urinating - allow the
flow of urine to pass to a count of 2 and then hold the urine to a count
of five, again urinate for 2 and hold for 5 and keep doing this till you
completely empty the bladder. This you should do every time you
urinate and then you will see the MAGIC of control over the
EJACULATORY MUSCLES which in turn will make you last long
in sex. Good luck and God bless. Cheers :o)
Excess masturbation and anxiety lead to PE. On the other hand there is an advantage in masturbation. You can learn to control your ejaculation when you masturbate. You masturbate and stop when you are about to ejaculate. Wait for a while and do again. Stop and do again. Like this you carry on as long as possible. It may be ideal if you can end your session without ejaculation.
Once, you have practiced well, you can adopt the start and stop method during intercourse.
The other point you must note is that you must enter deep inside and hold on for some time. Then work inside slowly. The entrance to the vagina is very sensitive and would make you to ejaculate fast. If you want to hold on to your ejaculation, you must play deep inside.
You can try vajroli mudra in yoga which also helps you to control your ejaculation.
Premature ejaculation is a male sexual dysfunction characterized by ejaculation which always or nearly always occurs prior to or within about one minute of vaginal penetration; and inability to delay ejaculation on all or nearly all vaginal penetrations
Tips To Prevent Premature Ejaculation
The Start Stop Technique: The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles: Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
http://www.sexualweakness.com/premature.…
Learning to control your body though meditation, yoga, tantric exercises may help. There is no one solution for everyone. You will have to go on your own journey of experience and experimentation. The problem is that PE can either be physical problem or a metal problem. Physically you may be able to desensitize you penis by masturbating or using a desensitizing cream before sex. I found that just by using a condom I was able to last much longer. If the problem is mental then meditation may help you control your emotions or even try reading a book of sex positions. By distracting your mind by thinking of instructions, you might be able to achieve better control.
Good luck
Learning to spot the signs of ejaculation is a good first step. At least you are aware of your imminent ejaculation. Ease off the second you feel the first inkling down below. Slow deep breathing and contracting your perineum will help dissipate the sensations. Its really a matter of retraining and won-t take that long with a little practice.
Men all over the world suffer from premature ejaculation. There are a number of treatments available but how effective are they? To understand better how these work the treatments have been explained below link.......h
ttp://topherbs.blogspot.com/2008/11/ho…
thanks
manik
I wouldn-t worry about P.E. I wished I could do that. What you want to work on is being able to do it again right away or staying hard right after, then you can keep going and ejaculate a second or third time. Work on that and ignore the P.E.
It is common problem and can be cured by simple mediction. You should see some good urologist.
It-s all in the mind control it by your mind. practice.
I don-t know what to tell you.......but someone is very mad at you