What can i do to last longer before ejaculation? -
Think about your Mom.
First of all - how old are you? The younger you are (obviously down to a certain point) the more common this is. This is very common in younger men and in almost all cases disappears with time. However I am sure this is not the answer you are looking for!
How premature are we talking? Do you mean you go for 1-2 minutes and find it very hard to delay ejaculating at this stage, or do you mean you go in your boxers at the sight of her boobs? If it is the former and you are young, you will be happy to know that this is a (fairly) easy problem to fix. If it is the latter however - I cannot help you.
Premature ejaculatory condoms DO help. My first two sexual experiences (with ultra-thin) I ejaculated within 3 minutes or so. The 3rd and 4th, only on demand (after about 45 minutes). And this is all down to Durex Performa condoms. They work on the simple principle that they have a mild anaesthetic on the inside of the condom which dulls the sensation on your glans delaying ejaculation. However, you have to still play it safe - enter and go for a few minutes very slowly (you can kiss her/his neck and face to make it seem more loving while you are doing this). The anaesthetic is in solid form and only turns liquid with the body heat between you, so you need to give it time to turn to liquid. These condoms will also greatly improve your orgasm as your body is yearning for it so much more.
However, these condoms do have their faults. You need to wash your glans and penis to remove traces of the anaesthetic after sex to prevent problems. This is a little annoying as the last thing you want to do after intercourse is going to the bathroom and cleaning all around.
They can also have too much effect - and make it hard for you to sustain an erection. You can meat an equilibrium however if you swap from a performa (or similar condom) to a standard one or none (only if she is on some other form of contraceptive of course!) midway through sex when you feel that you are under control.
The anaesthetic can actually be pushed down your urethra inside your penis (this actually happened to me) and emerges a few days later VERY painfully with the feeling that you need to constantly go to the toilet; much like cistitis. You can avoid this by making sure the anaesthetic is not directly above your urethra- but this is even more of a hassle!
So that is a temporary solution, which will hopefully help you partially but it is a huge hassle.
Again, if you can go for a little bit without ejaculating, then the simple alternate task trick will help you a great deal. Basically all you have to do to elongate your sexual intercourse time (there is a specific word for this, but I have forgotten it) just think of anything but sex. Think of your maths homework, try and work out how many letters are similar between rhythm and rinosaurus (spelling?) or something equally random. If you can think of someone good to occupy yourself you-ll be surprised at how well it works!
A side-effect of antidepressants such as Prozac is also to delay ejaculation and some antidepressants actually have been prescribed for this reason. However, this is mostly used for older men who have had the problem for years and tried everything else to fix it.
It has also been proved that some foods help. There is a reason for this, but I have long-forgotten it. Some foods (which I use to eat in particular) which are rich in the correct vitamins/minerals/chemicals to help are papaya and bananas.
Also, if you make foreplay last longer than usual, she will be wetter and thus less tight on your penis.
EDIT:
What actually worked for me was to have either short sex first, a masturbate or oral sex prior to actual proper intercourse, so you don-t feel the need to ejaculate quite so much when you actually have sex.
You can also do the stop start masturbation method where you masturbate to just beneath ejaculation (start with a dry hand, then try with a wet hand later - it will feel more like a vagina) and then stop, wait a few minutes, then repeat. I never found this to work too well as I couldn-t help myself ejaculating when I got this close. Others have said it works though.
So in summary;
Use a performa condom,
Distract yourself during sex (but don-t neglect her!),
Elongate foreplay,
Ejaculate just prior to sex,
Stop-start method,
and eat bananas and papaya during sex! :)
Hope I helped. Email me if you feel the need to (anyone with similar problems feel free to email as well) I have had a lot of personal experience in this.
Actually -stop wanking- is incorrect! The regular use will help you.
There are many methods out there including Kegel exercises, stopping and starting, thinking about something else (rather than enjoying the moment), or using desensitizing creams (which will reduce your pleasure and, unless you wear protection, her-s too). None of these methods actually helps you to have sex for as long, and as hard, as possible.
Your Parasympathetic Nervous System (PNS) is the main controlling factor over your penis. Here is the bad news for you. The Parasympathetic Nervous System deals with reactions that you can-t control. Whether it be pupil dilation in your eyes, erection hardness or the ejaculation reflex, it-s all an uncontrollable reflex.
The good news is that the PNS is itself controlled by certain biochemicals that are in your body. There is a chemical that, if lacking, leaves you with an impotent, or soft penis. There is a biochemical which controls ejaculation. If you have lots of either of these in your body then you-ll have rock-hard erections and supreme ejaculation control.
Try:
Breathe deeply before sex to get lots of oxygen into your body. This relaxes you. Ensure that a window is open to keep the oxygen supply fresh.
Allow your partner to touch your penis before you enter her. This may sound strange but you-ll ejaculate quickly if you go from no stimulation to intense pleasure.
During sex breathe slightly less deeply, but take measured breaths.
Eating healthy, fresh food over food contaminated with chemicals makes a huge difference.
Also exercise is vital; not only to sex, but sleep, moods and life in general.
Believe that you-re not going to ejaculate in any moment. Belief is actually very important.
ohh go slow then eventually speed up a bit.. a few -half digs- than go deep once every while.. :) you really need to control the desire to shoot and prolong the period.. i have learnt quite a few techniques myself from one book.. hehe..
remember there-s a saying -it isn-t the size of that matters, it-s how long and how many times you can make it stand- :)
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you can always go to the dr and tell them of your problem and see if they have any meds you can take or try using a thicker condom.
...drink a -little- bit of Vodka before going out -bOiNkInG-... it will help -dull- the nerve-ending a bit.
the stop and start method helps alot!
1. start w*nkin til ur bout 2 c*m
2. stop 4 1min
3. start w*nkin agen
Take up Ashtanga Yoga - i can go for hours n hours :)
-stop wanking
-use a thicker condom