How do you beat premature ejaculation (Im only 23). Its killing me.? -
It is affecting my entire life, I need to rid myself of this curse, its to the point where it is a very serious threat to my overall health.
Join your local church and study to become a priest.
Try to excercises your pelvic floor.
http://www.treatment-premature-ejaculati…
Also other method can be found in this site.
I am 19 and i started off lasting 5-8 Min-s which according to what i found on the web is avg. but not good enough i found that-s breathing deep and slow with your nose helps so does relaxing your thiy and butt-ox try not to think about having sex focus on your breathing and if u need to stop of even pull out at (Pregasum) the point be fore u come and take a few seconds to calm your self kill this time in with kissing and some massaging and she love it plus your good to go again =P try it out o ya using those methods i increased my time to around 30 35 Min-s
What I try to do is control my breathing (the faster I-m breathing during the sex, the sooner I am going to finish).
Another trick I use is to change positions shortly before you-re about to ejaculate.
The old method (and was an inside joke with men a few generations ago) was to think of baseball stats (or something else that-s non-sexual).
All of this takes practice of course but it has worked for me.
Good luck and I hope this helps.
training or learn to control and relax while having sex.
is all in ur mind... try to work on ur pc muscle.. the one u use to pee.
Ok... I used to have this problem when I was younger and this is what I used to do:
1. masturbate within an hour before having actual sex
2. use genital desensitizers
3. wear a blod-flow restriction ring (can buy at novelty stores)
Ok, a penile ring is something that needs to be a perfect fit. Not too tight and not too loose either. Buy several and experiment. Dont wear it for more than 30 mins. And I wouldnt combine all three measures I listed at the same time! I did a couple of times and could never come at all, hehe
There is some good info on this site
Helpful hints:
1) there are -numbing- gels on the market that some men find helpful
2) wearing an ultra thin condom will slightly decrease the sensitivity; delivering 90% of the joy for you, and possibly restricting just enough to let you go longer
3) BEST - learn to recognize the feelings that precede ejaculation and STOP at that point before resuming your thrusting. Think of ANYTHING that might distract you just enough to take your mind off how good your penis feels. Once you learn to recognize the onset of ejaculation, and stopping in time, you-re on your way to longer sessions.
4) if you masturbate, use this same -stop and go- technique, and try to lengthen the duration of your solo sessions. Make it your goal to approach the point of orgasm, back off, and approach again. Learn to control your orgasm. You might try this technique in combination with an ice cube; keep it close by and when you think you might come, if you don-t have the control to -pull back,- apply the ice cube to your shaft or sack. That might help.
Last-Longer is the only male sexual performance formula that, not only stops premature ejaculation, but actually -cures- it
Premature Ejaculation occurs when your body produces too much hormone too fast. Your body becomes -over stimulated-. The head of the penis becomes so sensitive that you ejaculate almost immediately. There is absolutely no control.
This Extreme Sensitivity on the head of your penis causes the ejaculatory mechanism, inside your body, to go into -spasms-. It-s these spasms that cause the overpowering Urge to Ejaculate. The head of your penis becomes so sensitive and the urge is so strong that you ejaculate immediately.
If you slow down the production of excess hormone - you slow down the ejaculation.
In fact, there-s NO product, exercise, or technique that can stop severe premature ejaculation when used alone. NONE! Severe premature ejaculation is an extremely complex condition the causes of premature ejaculation are both physical and psychological. To cure premature ejaculation requires a combination of products that simultaneously attack and eliminate each cause. Only Last-Longer has a combination of products strong enough to eliminate ALL aspects of both the physical and psychological causes of premature ejaculation.
Quite often, when a man gains good ejaculatory control, he suddenly becomes much more interested in sex. And even if he doesn-t, it might be nicer for both of you if he lasted longer.
Faced with involuntary ejaculation, most men try to distract themselves during intercourse, believing that by thinking about other things, they can trick themselves into lasting longer. Usually, that only makes things worse.
Don-t tune out your body. TUNE INTO IT. You need to become more familiar with your different levels of sexual arousal. You also need to recognize how you feel as you approach your point of ejaculatory inevitability, the -point of no return.- Once you recognize how you feel close to your point of no return, it-s not difficult to make small sexual adjustments that allow you to remain highly aroused without ejaculating.
Sexual arousal is a four-phase process. In the Excitement Phase, breathing deepens and erection begins. In the Plateau Stage, erection becomes full and you feel highly aroused. When arousal builds to a certain point, the next phase occurs, Orgasm with Ejaculation. Then during the Resolution Phase, breathing returns to normal and erection subsides. The key to ejaculatory control is to extend the Plateau Phase, to maintain arousal without triggering Orgasm and Ejaculation.
To learn ejaculatory control:
* Don-t use drugs or alcohol. They-re distracting and they interfere with the self-awareness crucial to learning ejaculatory control.
* Appreciate whole-body sensuality. Men often think sex happens only in the penis and only during intercourse. That view is a one-way ticket to uncontrolled ejaculation (not to mention erection problems, and women with those proverbial headaches). The best sex involves head-to-toe arousal. Men learning how to approach -- but not arrive at -- their point of no return, need to appreciate whole-body sensuality, the pleasure potential in every square inch of the body. Whole-body sensuality releases tension. Tense bodies that have no other outlet often find release through involuntary ejaculation. But as you learn to appreciate sensual pleasure from head to toe, whole-body arousal takes the pressure off your penis, and you last longer.
* Whole-body sensuality means relaxation, but the -relaxation- involved in great sex is not the kind that includes an easy chair, a six pack, and Monday Night Football. It-s the kind you feel after a hot bath or a good massage. In fact, bathing or showering together before lovemaking can help men relax and appreciate whole-body sensuality -- and last longer.
* Breathe deeply. One very easy way to stay relaxed while making love is to breathe deeply. The body has a natural tendency to breathe deeply during sex. But many men fight it. They think they should stay in control by not breathing deeply and making the little love-moan sounds that go along with it. But when men work to control their breathing, they often sacrifice ejaculatory control. Try breathing deeply. Let your breath go. Many men are amazed how much this one little change improves their ejaculatory control.
* Start with masturbation with a dry hand. By varying how you caress your penis, you can learn to stay highly aroused for quite a while without coming. When you feel yourself approaching your point of no return, simply back off a bit, strokestroke yourself more gently or not at all, and stay aroused without ejaculating. Then as you feel yourself getting a little distance from your point of no return, return to more vigorous self-stimulation. Repeat this several times over several sessions. Approach your point of no return, then back off. For most men, it doesn-t take long to develop good ejaculatory control while alone.
Then move on to masturbation with a lubricated hand. Use saliva, vegetable oil, or a commercial sexual lubricant. For most people, lubricants increase the sensual intensity of erotic fondling. Follow the same program: Masturbate until you approach your point of no return, then back off. Repeat this several times over several sessions.
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