How to postpone ejaculation? -
Think of things that do not turn you on, like a nun, or your big fat slobby boss!
thinking about an ugly one while you have sex
right before you ejaculate, pinch the tip of your penis so you don-t ejaculate. Then start up again, - again...pinch the tip. this will cause your time to increase.
Just before you are about to c-um, read the freaking bible!!!
Go thru the multiplication tables in your head.
think about your grandparents doing in the shower
Although there is no medication prescribed for this, various techniques are available to gradually increase the duration of ejaculation.
First and the most popular is the Stop and Start Technique. This method requires a great deal of patience and practice but is extremely effective.
The man stimulates himself either through masturbating or along with his partner. As soon as he is close to the point of climax, he stops. Once the sensations have subsided, the process of stimulation begins again. This could be practiced at least 3 times.
Second , is The Squeeze Technique. Here, during the sexual activity when the man is ready to ejaculate, the partner squeezes the tip of the penis for 10-20 seconds until the urge goes off. The sexual activity is resumed again and this exercise is repeated. The repetition enables him to postpone ejaculation - eventually making him take control of the situation gradually.
Another approach that is usually taught by a sex therapist or a mental health professional focuses on behavioral techniques for both the partners.
It aims at the following aspects:
Focusing on the sensations of impending orgasm.
Practicing mutual physical examination, thereby increasing your awareness of anatomy and physiology and reducing shameful feelings about sexual parts of the body.
The approach allows directing the objective of a sexual activity to attain the pleasurable sensations of touch and not just the expectation of intercourse.
Look here-
http://en.wikipedia.org/wiki/Kegel_exerc…
Check out Benefits For Men
Hope this helps.