Why i have premature ejaculation ? -
i have premature ejaculation problem but things were normal .my sex life was wonderful .i had 10-15 minutes timing for intercourse as i am age of 33 and married for last 8 years.
BUT i start practicing KEGEL EXERCISE 20-25 days to stop premature ejaculation and in order to increse my sex stamina more .which caused as big problem.i have erection problem and my sex duration is even not more then 1 minute.
NOW I STOPPED KEGEL FOR LAST 1 MONTH .
but i am facing same problem .
please help me .
Squeeze Methods can help prevent premature ejaculation. This method involves either the man or his partner squeezing (fairly firmly) the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, then continuing stimulation. This can be repeated until ejaculation is desired. The stop and start method can be used with the squeeze method as well.
Desensitizing Creams for premature ejaculation. Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic. Thicker condoms (or two condoms) can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act.
More Foreplay prevents premature ejaculation. Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.
Well some say that the cause of premature ejaculation is too much masturbation. If you are masturbating too much then consider stopping.
There is of course Viagra and they say that it causes a pulsating feeling in your head and after that you get the best erections in your life but let me tell you, that is not without side effects.
ummm i don-t even think 10-15 minutes is wonderful.
I know as a women, i can not orgasm in 10 min.
but i dont know why kegel exercises would make a difference at all.
That doesn-t seem right.
maybe go see a doctor about it.
maybe something else is wrong.
7 out of 10 men have your problem u can solve your problem with some exercises and some devices like delay condoms and delay creams and having sex!!!!
Stop all intercourse and masturbation it-s the only permanent cure!
If you ever met my ex-wife---that would solve your problem--good luck