How a man can avoid premature ejaculation? -
Avoid alcohol and other hot drinks.
Do not drink much water before sex.
Try sex with empty stomach.
You try a glass of milk before you sleep instead of water.
concentrate. stop when you think you will ejeculate.
by meditation you can control it ........
keep some thing else in mind think over it hard dont think of and about the act you are performing.and you will get the desired result
you may use condom.
eat specally formulated chewing gum
there are some ayurvedic and unani medicinesalso.
j-e-r-k off before hand, or wear a c-o-c-k ring so even if it is premature you can still maintain ur erection
I used to have this problem and still do sometimes depending on how hot the chick is.. but what seems to work the best for me is to try the best you can to take your mind off what your doing and try thinking about things that happened in your day or what you-re going to do tomorrow.. it seems to make me last an extra 5 or 10 minutes also you can try stopping before you get the urge actually ejaculate
Think of the most disgusting thing you can and that should help.
Speak to your pharmacist/doctor-there are sprays that can be prescribed.
There are other non-pharmaceutical ways but I-ll leave that for other people to describe.
spend more time with some friend .
get a girl friend or wife.
watch sport tv instead of porno.
joint the gym club.
those will help reduce ejacu.....
LOL wait why would you want to do that???