Wat i take in routine diet to go for long ejaculation in doing sex? -
There’s no diet to get better performance or longer ejaculation!
Your health must be good, that’s all.
You haven’t understood yet that every matter or organ concerning our body is tightly correlated with genetic factors: your penis length, your sperm volume and your duration of the act even.
Eat lots of cereal.
Try Homoeopathic Medicine for best result....
sea fish and cod liver oil
Here is a real answer for you....The length and circumference of the erect penis is dependent upon the flaccid size (limp) and the blood pressure inside the penis. It is difficult to increase the capacity of the penis to hold more blood, but there is evidence that with regular daily use of a -penis pump- you can increase the capacity of the penis by approximately 15-20%. This means that if you have a 6 inch penis when erect (BTW, 6- is the average size of the erect male penis) regular use of the pump could make your penis up to 7.2 inches. Also, there is the matter of the blood pressure within the penis that determines the -hardness-. This is controlled by two main factors: 1) your brain-s desire to have sex (horniness) and 2) the amount of nitric oxide present in your blood stream. The -horniness- factor is up to you, the nitric oxide component can be altered as well: Take Viagra or Cialis, they both increase the amount of nitric oxide. OR you can take over-the-counter Yohimbine HCL. that is from the bark of the african Yohimbe tree. Yohimbe HCL is a prescription item, but costs a helluva lot less than Viagra or Cialis ($10/pill). You can also take the -herbal- unpurified (less potent) Yohimbe bark powder found at GNC and most health food stores. Both of these ways, the pump and increasing nitric oxide will maximize the length and girth of your penis. Then there is the matter of surgery: you can increase the size of the girth of your penis with transplantation/implantation of your own body fat into the penis....this lasts only about 6-12 months. Additionally, the penile suspensory ligament can be cut, allowing your penis to drop down approximately 1.5-3 inches. This does not increase the size of your penis, but allows more of your penis to be -seen- and inserted into something. Overall, your best bet is to get your penis hard as a rock every day and try to keep it that hard for an hour or more without coming....this will do two things: maximally -stretch- your penis and teach you exercise control over your ejeculations so that you will be able to have sex longer. Most women don-t seem to mind a a less-than-huge penis, if the owner knows how to use it properly.