SEX : Premature ejaculation how to avoid/delay ? -
Hi all
How premature ejaculation can be avoided or delayed as much as possible WITHOUT medicines ?
Thanks
EC
use condom, less sensitive
practice you gotta focus on how to back off it comes with age
Slow down. Dont pump so fast and if you feel your about to do it stop for a couple seconds.
Stay away from smoking drinking and any substance that is not healthy for ya.
And also dont be worried about being a Premature shooter and you should be fine
No smoking - no beer - no booze - no drugs - no junk food - no fast food garbage - no sugary sweet soda-s. Eat a good, healthy, balanced diet. Drink plenty of water, fruit juices - fat free milk. Snack on lots of raw fruit - vegetables. Get up one hour early every morning - take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Get 8 hours sleep at nite. Avoid stress at work or at home. Don-t get over anxious during the sex act. Slow down, Take it easy. Enjoy the feelings.