Pre-mature ejaculation? -
what are some helpful technices to preventing this like do you have a link to a site that helps u tru this? Or is there an excersice you can explain to me...Ive tired the lotion, the creme, the spray to prevent this and none work Ive even tried the CO** rings and they dont work.....
did you already check the list of possible treatments at
http://www.treatprematureejaculation.net
?
There are a bunch of treatments on that list and for each of them there is an easy and short description so you can pick the one that better fits your needs
stop jacking off 5 times a day, mr. 60 second man!
Kiegals, Kiegals, Kiegals.
This is an exercise you can do to help build the PC muscles that controls much of the erection and response to sexual stimulation.
It basically is the same muscle you use to stop peeing real quick.
Just do the exercise like your lifting weights. Many repetitions and sets.
You-ll be amazed at how tired it will become, and even sore. Like a sore muscle after working out.
After time though, it will get easier and should -slow- you down and give you better control.
Don-t expect to be able to go a marathon round with your sweetie at first, but it will help.
You also need to talk to your partner and let them work with you. A lot of it can be fun. Try going at it several times, in different ways -wink, wink-, you-ll get the hang of it.
Best bet is that if you know you are going to be having sex sometime soon then jerk off first. You will be able to last longer than if you hadnt.
The cause is too much excitement. Hence, controlling it is essential, through mental assertion or psychological feedback. Jerking off prior to the act also might help. The creams you mentioned use local anesthetics to lessen the sensation so that staying longer becomes possible. Some medications like fluoxetine (prozac) can delay ejaculation. But I think you try the other steps first. You are bound to succeed.
vision Margaret Thatcher naked on a cold day!!!! (Quote from Austin Powers)
Seriously, you may be looking for some kind of miracle lotion or pill, but have you considered just slowing down and stopping and taking your time? Try to -learn- about yourself more and don-t rush it.