How to prevent Premature ejaculation? -
How to prevent Premature ejaculation, I am 30 years old - after getting married before 4 years i am still suffring from Premature ejaculation.Last-Longer is the only male sexual performance formula that, not only stops premature ejaculation, but actually -cures- it. Last-Longer is the only product that allows -YOU- to control when you ejaculate. Since 1997, Last-Longer has been ranked #1 for a very good reason ... -It Works-! If you normally ejaculate within a few minutes of penetration, then you must order Last-Longer. You-ll last 5 to 10 minutes longer, the very first night.....
A normal ejaculation occurs when sexual excitement triggers glands, located inside your body, to begin a slow release of chemicals (hormones) into your blood stream. The slow release of these hormones tells your brain to gently stimulate the nerves at the glans (head of your penis). As you become more and more sexually excited, your body produces more and more of these hormones. The sensitivity becomes greater and greater until you reach the point at which time you ejaculate. Under normal circumstances the production of hormone is gradual and a man has the ability to control the sensations of sex.
Premature Ejaculation occurs when your body produces too much hormone too fast. Your body becomes -over stimulated-. The head of the penis becomes so sensitive that you ejaculate almost immediately. There is absolutely no control.
This Extreme Sensitivity on the head of your penis causes the ejaculatory mechanism, inside your body, to go into -spasms-. It-s these spasms that cause the overpowering Urge to Ejaculate. The head of your penis becomes so sensitive and the urge is so strong that you ejaculate immediately.
If you slow down the production of excess hormone - you slow down the ejaculation.
In fact, there-s NO product, exercise, or technique that can stop severe premature ejaculation when used alone. NONE! Severe premature ejaculation is an extremely complex condition the causes of premature ejaculation are both physical and psychological. To cure premature ejaculation requires a combination of products that simultaneously attack and eliminate each cause. Only Last-Longer has a combination of products strong enough to eliminate ALL aspects of both the physical and psychological causes of premature ejaculation.
Quite often, when a man gains good ejaculatory control, he suddenly becomes much more interested in sex. And even if he doesn-t, it might be nicer for both of you if he lasted longer.
Faced with involuntary ejaculation, most men try to distract themselves during intercourse, believing that by thinking about other things, they can trick themselves into lasting longer. Usually, that only makes things worse.
Don-t tune out your body. TUNE INTO IT. You need to become more familiar with your different levels of sexual arousal. You also need to recognize how you feel as you approach your point of ejaculatory inevitability, the -point of no return.- Once you recognize how you feel close to your point of no return, it-s not difficult to make small sexual adjustments that allow you to remain highly aroused without ejaculating.
Sexual arousal is a four-phase process. In the Excitement Phase, breathing deepens and erection begins. In the Plateau Stage, erection becomes full and you feel highly aroused. When arousal builds to a certain point, the next phase occurs, Orgasm with Ejaculation. Then during the Resolution Phase, breathing returns to normal and erection subsides. The key to ejaculatory control is to extend the Plateau Phase, to maintain arousal without triggering Orgasm and Ejaculation.
To learn ejaculatory control:
* Don-t use drugs or alcohol. They-re distracting and they interfere with the self-awareness crucial to learning ejaculatory control.
* Appreciate whole-body sensuality. Men often think sex happens only in the penis and only during intercourse. That view is a one-way ticket to uncontrolled ejaculation (not to mention erection problems, and women with those proverbial headaches). The best sex involves head-to-toe arousal. Men learning how to approach -- but not arrive at -- their point of no return, need to appreciate whole-body sensuality, the pleasure potential in every square inch of the body. Whole-body sensuality releases tension. Tense bodies that have no other outlet often find release through involuntary ejaculation. But as you learn to appreciate sensual pleasure from head to toe, whole-body arousal takes the pressure off your penis, and you last longer.
* Whole-body sensuality means relaxation, but the -relaxation- involved in great sex is not the kind that includes an easy chair, a six pack, and Monday Night Football. It-s the kind you feel after a hot bath or a good massage. In fact, bathing or showering together before lovemaking can help men relax and appreciate whole-body sensuality -- and last longer.
* Breathe deeply. One very easy way to stay relaxed while making love is to breathe deeply. The body has a natural tendency to breathe deeply during sex. But many men fight it. They think they should stay in control by not breathing deeply and making the little love-moan sounds that go along with it. But when men work to control their breathing, they often sacrifice ejaculatory control. Try breathing deeply. Let your breath go. Many men are amazed how much this one little change improves their ejaculatory control.
* Start with masturbation with a dry hand. By varying how you caress your penis, you can learn to stay highly aroused for quite a while without coming. When you feel yourself approaching your point of no return, simply back off a bit, strokestroke yourself more gently or not at all, and stay aroused without ejaculating. Then as you feel yourself getting a little distance from your point of no return, return to more vigorous self-stimulation. Repeat this several times over several sessions. Approach your point of no return, then back off. For most men, it doesn-t take long to develop good ejaculatory control while alone.
Then move on to masturbation with a lubricated hand. Use saliva, vegetable oil, or a commercial sexual lubricant. For most people, lubricants increase the sensual intensity of erotic fondling. Follow the same program: Masturbate until you approach your point of no return, then back off. Repeat this several times over several sessions.
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If you can-t do it mentally--focus on something else--try climax control condoms like Durex Performax or Trojan Extended Pleasure. Durex also makes a lotion for the same effect.
Calm down yourself in the experience with your lady.
Do not get too hot. Be cool.
You could try Kegel exercises which may help strengthen a muscle which might make it so you can prevent premature ejaculation or allow you to get to orgasm without ejaculation. At least it-s worth a try.
There are many books and web sights on this problem. You either have a physical or emotional response that allows this to continue. My ex, was all emotional and went into some very deep rooted childhood regressed memories. Could be as complicated as that, or as simple as switching positions to decrease the friction, even if you slow down to barely stroking, you might be able to last longer. Take your time, enjoy the closeness of the lovemaking and don-t feel guilty about it being so fast. If it never subsides, you can always buy a device to help you extend the sex for your wife. There are many products available, or stimulate her to orgasm with your hands before you jump and blow. Good Luck.
Yes up to an extant we can control ejaculation by thinking positive, holding emotions, for-play and proper intervals between sexual intercourse etc.
just a guess....why dont you try practicing with yourself, if you know what i mean.
it is all mental. You need to practice some sex exercise and it will be cured for ever. you will be able to control when to ejaculate. you shud only have the will. nothing to worry. consult a sexologist or lon on ato our hospital website www.bodeligeneralhospital.com for more details or queries.it is free consultation.
I have found that when my husband wants to play longer he stops alot changes positions and does other things he reaches a point then backs off alittle .He has even went so far as not allowing me to touch him there when he is playing around to last longer .Just simply stop and change your position it will help ,best to you .