Premature ejaculation? -
How to stop premature ejaculation? It makes sex unsatisfactory and short.
jerk it before sex
no food with sugar
take indian ginseng and drink greentea
slow down for a little while when you feel it comming, then start up again
Slam the bedroom door on your erection. That should help. Then think about things that are a turn off (dead dogs, paying taxes, things your girlfriend will say about you if you come too fast, etc.).
go see a urologist in your area. they specialize in male body parts and their functions and dysfunctions. hope tis helps! :D
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The squeeze technique can work
Also, SSRI-s such as Prozac
There are a couple things you can try right off for a quick fix, although both will take away some of your pleasure, as well. One is you can try wearing a condom - or even two - to decrease the sensation. You can also try commercial delaying sprays or creams that work by slightly numbing the penis. Many men also try masturbating before having sex. They find that having come once in a day, they take longer to come a second time. This can work for many men, but on the other hand, you may enjoy orgasm with a partner more, and you might not always know before hand that you are going to have sex.
In order to learn to control your orgasm, you have to discover at what exact point you cannot turn back. You will need to masturbate very slowly without a partner, and pay attention to what you are feeling. At a certain point, you will find the exact feeling that occurs just before you orgasm. If you learn to recognize that feeling, you will be able to redirect your thoughts or to briefly stop moving just before it occurs. Some men briefly squeeze the base of their penis for a minute till the feeling subsides. At that point, you can continue. Some men think about unpleasant things like income tax or being stuck in a cold rain, but also this often does work, this will also lessen your pleasure.
Strengthening the pubococcygeus muscle can also help delay orgasm. It is the same muscle you use to stop urination in mid stream. Try stopping while you are urinating several times to get a feel for what the muscle feels like in use. It is also the muscle you use when your penis is erect and you make it bob up and down. There are exercises you can do to help strengthen that muscle. The simplest would be to get an erection and make your penis bob up and down till your muscle gets tired, but never continue till it is painful. Do this every other day, just like you would work out any smaller muscle. Then practice using it to sort of hold things back.
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