How can i avoid premature ejaculation...i come in less than a minute always? -
Two sex therapy techniques, known as the ?squeeze technique? and the ?stop-start technique,? have been used effectively for more than 20 years. These are behavioral methods that help to eliminate bad habits and substitute them with new learning. Typically, the behavioral methods require a series of weekly sessions with a sex therapist for the couple plus some ?homework.? The results of these treatments can be long-lasting.
Sexual therapy
In some cases, sexual therapy may involve simple steps such as masturbating an hour or two before intercourse so that you-re able to delay ejaculation during sex. Your doctor also may recommend avoiding intercourse for a period of time and focusing on other types of sexual play so that pressure is removed from your sexual encounters.
Your doctor may instruct you and your partner in the use of a method called the squeeze technique. This method works as follows:
Step 1. Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate.
Step 2. Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes.
Step 3. After the squeeze is released, wait for about half a minute, then go back to foreplay. You may notice that squeezing the penis causes it to become less erect, but when sexual stimulation is resumed, it soon regains full erection.
Step 4. If you again feel you-re about to ejaculate, have your partner repeat the squeeze process.
By repeating this as many times as necessary, you can reach the point of entering your partner without ejaculating. After a few practice sessions, the feeling of knowing how to delay ejaculation may become a habit that no longer requires the squeeze technique.
First wear a condom, which unless you are in a monogamous relationship with someone you know is healthy and want to have children with you should be doing anyway. It will make prevent you from feeling as much, and as a result you will be stimulated less, you will take longer to reach orgasm, and will last longer.
The second is to do what Adam Collrolla refers to as “taking a bullet out of the chamber.” Masturbate, or Give yourself a bit of that good loving a few hours before you intend to be with your girlfriend, it takes the pressure off, and makes things last longer and makes it more enjoyable for both of you.
If you are talking about something else – you will need to be more specific.
Well, first I would seek a doctor.
Second, you can practice by masturbating and when you start to feel like ejaculating, stop...This will build resistance. Do this three times a day and you will slowly build up time. In no time you will be lasting 30 minutes or more...:)
Good luck!!
don-t know if this will help but have a look at this product...
Focus on your wife-s feelings and pleasing her not your own fellings during sex.
i always just keep on going,multiple times,cant you?
Masterbate often and you will take longer to orgasm have your gril masterbate you before you have sex this works well