Premature ejaculation? -
what should i do to cope with it? does masturbation help me if i do it in a daily basis as a kind of practice?
perhaps less foreplay for you and a different position so you do not get some much direct stimulation
Masturbating will dull the senses down below temporarily but do you want to have to continually rely on it to keep a lid on things.
Learning to spot the signs of imminent ejaculation is a good first step. Ease off the second you feel the first inkling of the point of no return down below. Slow deep breathing and contracting your perineum (the muscles used to squeeze out the last drops from urination) will help dissipate the sensations. Its really a matter of retraining your system and won-t take that long with a little practice.
Look up Kegel online, you should find a description of excersizes that can help somewhat. There are male, and female versions.
Jerk off more often. Especially a little while before you have sex. That way it will take you a lot longer to blow your load the second time.
IDK dont ask me. I enjoy it alot thoe