What are the best cures for premature ejaculation? -
I have had a problem with PE for a while now. I thought with the more sex i had it would get better but the condition seems to be getting worse. I used to be able to hold back for 5 minutes or so but now i seem to *** within 30 to 60 seconds of penetration. I can usually stay erect though and go for a while longer the second time but it is still very aggrevating and embarrassing. My partner says it doesnt bother her but I dont believe her. I always go the second time until she gets off or I can always get her off orally but i still would like as many suggestions as possible. If there is medication, How do I get it and what is safe? What Works?You can put numbing medication on your peter, masturbate before sex (twice if necessary) or practice in masturbation -- bring your self almost - back off - repeat -- see if you can stay on the edge for 30 minutes.
Exercise To Cure Premature Ejaculation
The Start Stop Technique : The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles : Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
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Premature ejaculation is one of the most common sexual dysfunctions in men under a certain age.There are multiple methods of treatment when it comes to premature ejaculation, some of them in the form of medicines, some in the form of specialized techniques, and some in the form of herbal supplements.
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Casey, premature ejaculation has many causes and one case is not equal to others. Without further info it-s really hard to say what might be causing your particular episodes, and so my best bet would be to attack the most important and common sources of premature ejaculation progressively and permanently.
The first line of defense should concentrate on short term results. This is important for your own self confidence and enthusiasm in the strategy. I would recommend using topical agents (creams, gels, oils) that take advantage of the last scientific breakthroughs and instead of numbing your penis, they sooth it. This will easily make you last more than 10 minutes in a couple of weeks.
Second line of actions: Protect your level of serotonin, which is a brain chemical that regulates ejaculation. Lacking in serotonin is one of the most common causes of premature ejaculation. There are terrific natural dietary supplements that can elevate your levels of serotonin.
Third line of action: Control your stress. Yes, stress can cause premature ejaculation too. Do yoga, meditate and even practice self-hypnosis for your inner peace.
Fourth line of action: Follow a homemade program for preventing premature ejaculation. There are amazing online programs that will teach you exercises, methods for controlling your level of arousal and related techniques that you can practice at home.
I have a lot more free information about how to prevent premature ejaculation at my site, here:
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