What is premature ejaculation? -
Exercise To Cure Premature Ejaculation
The Start Stop Technique : The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles : Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
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Premature ejeculation is when you c*m to fast or before you want to I hope I helped!
It-s when you masturbate b4 having sex-To get the first nut off- as some may say, it also helps you last longer sometimes
It is the releasing of semen before inserting the penis into vagenia
its when a man ejaculates too soon eg cant hold it for long during sex/foreplay