I have a problem with weak ejaculation. Is there ejaculation therapy without medication? -
You probably have a weak PC muscle. This leads to weak erections, weak ejaculations and possibly impotence and premature ejaculation.
By exercising the PC muscle we hope to see more blood flow, stronger rock hard erections, improved stamina, healthy prostate, improved urinary flow and the ability to have multiple orgasms. The PC muscle is the muscle that you squeeze to stop the urinating flow. The PC muscle is basically your ejaculatory control muscle and pumps when you ejaculate.
This is The PC Flex Basic Summary:
1. As per usual, warm up thoroughly
2. Stroke yourself to an erection
3. Sit down with your back straight
4. Tense PC Muscle so penis jumps up
5. Hold for 3-5 Seconds
6. Relax for 5 seconds
7. This is classed as one repetition
8. Repeat for as many reps as needed
9. This exercise can be performed anywhere
Performing 100-400 reps of these a day will give you an extremely strong PC muscle. You can exercise the PC muscle anywhere - even on the way to work while driving. As a beginner its good to start slowly with 50-100 reps a day and slowly build up to the 400 reps. Follow your workout plan and dedicate as much time as you think necessary to this exercise.
Eat healthy food, make plenty of exercise and try to exercise your penis, too. While regular gym exercises are going to bring your muscles and blood vessels back into shape, there are some exercises you can do to strengthen the penis and have rock hard erections. You can download here sample penis exercise. You can do it at home.
http://www.geocities.com/masterpenis18/S…
This could be because you masturbate to much, and you can-t produce *** fast enough. Try not masturbating for a few days, then try and see what happends.
i tried what mike suggested . i do about 1000 reps a day taking protein before and after. im now thinking of using some weights to get it even stronger.
your probably still growing..
if you cool follow the link
http://answers.yahoo.com/question/index?…
Are you taking any depression or anxiety medication? If so this is usually the problem.
Yes, practice masturbation. You will get really good at it and your hand will become your new best friend.