How to delay ejaculation.? -
I am 30 yrs old, and don-t have sex till now, I want to delay my ejaculation period so that I can satisfy my future wife.ANd I want to know how come we know that girls met or got orgasm/climax?
One simple way to prolong ejaculation is to masturbate the normal way but as you start feeling that you are about to come, stop the act. Take your hands off your penis and watch some TV or simply lay back and relax. Once your penis has lost its rigidity ad turned flaccid, you can resume the act.
Keep doing this a few 4 to 5 times and you are beginning to condition your body to prolong the whole act.
Another way is, each time you are about to climax, use thumb and forefinger to pinch gently the base of the corona or head of the penis till the urge to climax subsides.
Also, aim for erections and stimulation but do not end with ejaculation. You can play with your penis but don-t go all the way. Do this until you are able to control yourself better.
Also, apply the Kegel exercise to strengthen your pelvic and pubic muscles. You can learn about this exercise online.
Look into edging while you masturbate. It can really help you learn to control your ejaculation.
And if a woman-s had a orgasm, you can generally tell. Changes in breathing, clenching, etc.