What is Premature ejaculation?? -
Doing research and need answers. What is it, what it feels like and is there cure/help??
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Premature ejaculation, the most common sexual problem in men, is characterized by a lack of voluntary control over ejaculation. Masters and Johnson stated that a man suffers from premature ejaculation if he ejaculates before his partner achieves orgasm in more than fifty percent of his sexual encounters.
Ejaculating time you enter or soon after you enter the female. So quick she doesn-t receive any satisfaction.
going to agree with xlhdrider
The best way to descibe this is getting worked up and getting off before getting started. Its a big let down
Its when a man cums within a short time !
Premature ejaculation occurs when you ejaculate too quickly and without control. It occurs before or shortly after penetration. Premature ejaculation interferes with the sexual pleasure of both you and your partner. It causes feelings of guilt,embarrassment, frustration, and depression. Premature ejaculation will cause stress in even the healthiest relationship.
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The Cause of Severe Premature Ejaculation.
1. Extreme levels of arousal caused by the overproduction of sex hormones. Simply stated - Hormones control -everything- that happens during a sexual performance - from the erection to the ejaculation!
A normal ejaculation occurs when sexual excitement triggers glands, located inside your body, to begin a slow release of chemicals (hormones) into your blood stream. The slow release of these hormones tells your brain to gently stimulate the nerves at the glans (head of your penis). As you become more and more sexually excited, your body produces more and more of these hormones. The sensitivity becomes greater and greater until you reach the point at which time you ejaculate. Under normal circumstances the production of hormone is gradual and a man has the ability to control the sensations of sex.
Premature Ejaculation occurs when your body produces too much hormone too fast. Your body becomes -over stimulated-. The head of the penis becomes so sensitive that you ejaculate almost immediately. There is absolutely no control.
This Extreme Sensitivity on the head of your penis causes the ejaculatory mechanism, inside your body, to go into -spasms-. It-s these spasms that cause the overpowering Urge to Ejaculate. The head of your penis becomes so sensitive and the urge is so strong that you ejaculate immediately.
If you slow down the production of excess hormone - you slow down the ejaculation.
Faced with involuntary ejaculation, most men try to distract themselves during intercourse, believing that by thinking about other things, they can trick themselves into lasting longer. Usually, that only makes things worse.
Don-t tune out your body. TUNE INTO IT. You need to become more familiar with your different levels of sexual arousal. You also need to recognize how you feel as you approach your point of ejaculatory inevitability, the -point of no return.- Once you recognize how you feel close to your point of no return, it-s not difficult to make small sexual adjustments that allow you to remain highly aroused without ejaculating.
Sexual arousal is a four-phase process. In the Excitement Phase, breathing deepens and erection begins. In the Plateau Stage, erection becomes full and you feel highly aroused. When arousal builds to a certain point, the next phase occurs, Orgasm with Ejaculation. Then during the Resolution Phase, breathing returns to normal and erection subsides. The key to ejaculatory control is to extend the Plateau Phase, to maintain arousal without triggering Orgasm and Ejaculation.
To learn ejaculatory control:
* Don-t use drugs or alcohol. They-re distracting and they interfere with the self-awareness crucial to learning ejaculatory control.
* Appreciate whole-body sensuality. Men often think sex happens only in the penis and only during intercourse. That view is a one-way ticket to uncontrolled ejaculation (not to mention erection problems, and women with those proverbial headaches). The best sex involves head-to-toe arousal. Men learning how to approach -- but not arrive at -- their point of no return, need to appreciate whole-body sensuality, the pleasure potential in every square inch of the body. Whole-body sensuality releases tension. Tense bodies that have no other outlet often find release through involuntary ejaculation. But as you learn to appreciate sensual pleasure from head to toe, whole-body arousal takes the pressure off your penis, and you last longer.
* Whole-body sensuality means relaxation, but the -relaxation- involved in great sex is not the kind that includes an easy chair, a six pack, and Monday Night Football. It-s the kind you feel after a hot bath or a good massage. In fact, bathing or showering together before lovemaking can help men relax and appreciate whole-body sensuality -- and last longer.
* Breathe deeply. One very easy way to stay relaxed while making love is to breathe deeply. The body has a natural tendency to breathe deeply during sex. But many men fight it. They think they should stay in control by not breathing deeply and making the little love-moan sounds that go along with it. But when men work to control their breathing, they often sacrifice ejaculatory control. Try breathing deeply. Let your breath go. Many men are amazed how much this one little change improves their ejaculatory control.
* Start with masturbation with a dry hand. By varying how you caress your penis, you can learn to stay highly aroused for quite a while without coming. When you feel yourself approaching your point of no return, simply back off a bit, strokestroke yourself more gently or not at all, and stay aroused without ejaculating. Then as you feel yourself getting a little distance from your point of no return, return to more vigorous self-stimulation. Repeat this several times over several sessions. Approach your point of no return, then back off. For most men, it doesn-t take long to develop good ejaculatory control while alone.
Then move on to masturbation with a lubricated hand. Use saliva, vegetable oil, or a commercial sexual lubricant. For most people, lubricants increase the sensual intensity of erotic fondling. Follow the same program: Masturbate until you approach your point of no return, then back off. Repeat this several times over several sessions.
* Once you have good control during masturbation, and appreciate whole-body sensuality, and feel comfortable breathing deeply during lovemaking, then you-re ready for the couples program -- if you-re in a couple. The couple approach is called the -Stop-Start Technique.- First, arrange -stop- and -start- signals with your lover, for example, a light pinch or tap, or a tug on an ear.
Then, your lover strokes your penis by hand as you lie still. When you approach your point of no return, give the -stop- signal. Your lover immediately stops stroking you and simply holds your penis gently, as you continue to breathe deeply and pays close attention to the sensations you-re feeling. When you no longer feels close to ejaculation, gives the -start- signal, and your lover begins stroking you again. How many stops and starts should you do? A half-dozen over a 15-minute period works well for most couples. Do what feels comfortable for you.
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What is Premature ejaculation?? -