How to Stop Premature Ejaculation? -
How to stop premature ejaculation? Any tried and tested methods? Please post a program that actually works..
Tips To Prevent Premature Ejaculation
The Start Stop Technique: The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles: Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
http://www.sexualweakness.com/premature.…
Premature ejaculation happens from being overstimulated, you are so excited that when you start sex it just happens. I remember being like that when I was younger, those damn hormones. But to try to get past it is to try to slow down your level of excitment. Sometimes just stopping between foreplay and sex, letting your excitment subside a little. Other methods is if you already are engaged in sex is to pull out, take a few minutes and go back to it again. Of course this has to be done with an understanding partner so they just don-t think that you are being some kind of idiot. Some won-t like these methods, so make sure she knows what-s going on and she should be willing to help. One other thing is pinching the tip, it can help stop a climax if it-s already on the way.
There are many things you can do to stop premature ejaculation. First use the start stop method. This means that everytime you feel you are nearing your climax, stop your thrusting. Make sure you hold your erection. Then start again and repeat the process a few times.
Other things you can try is press the tip of your penis everytime you feel you are about to climax. When the feeling goes down, start again and repeat.
By doing these, you will automatically last longer in a few weeks time.
Also make sure to eat healthy - lots of fruits and exercise regularly.
jerk off before sex