How to Stop Premature Ejaculation? -
what are so tips/stratgeys
Exercise To Cure Premature Ejaculation
The Start Stop Technique : The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles : Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
http://www.sexualweakness.com/premature-…
some possible techniques include prolonged foreplay, stop-start technique (holding off just before ejaculation) and the Masters-Johnson technique (this involves practising a special finger grip to prevent the urge of climaxing).
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Here is two methods. One, begin practicing kegels. The next time you urinate, stop mid-stream. Feel that sensation? Now, try to clench and tighten THAT without urinating. That is your PC muscle. Try holding it for 2-3 seconds 25 times, a few times a day. Overtime it will strengthen and you will be able to control your ejaculation.
The other method, just concentrate on something else when you are going to explode. This is hard, but try concentrating on giving HER pleasure, so that the focus isn-t just on your sensations. That may help too.
Prostate massage has developed quite a following for men with a variety of sexual dysfunction issues including premature ejaculation and the ability to control your orgasm as well as have multiple orgasms.
if its something that has always happened then its not something u can stop with a few tips i would go see a doctor about it. but if its just recent then i agree with the other guy and practice with masturbation
while you-re going at it,just as you feel it coming,immediately stop thinking about anything at all.always worked for me
let it happen and then just move on and go for the second one....if that is premature......u r going to be a virgin forever
practice with masturbation, trying to make yourself last longer