What to do or use to prevent fast ejaculation? -
There are some -herbal- medicines that supposedly prolong ejaculation, but the only -sure thing- I-ve ever encountered is anti-depressants. I wouldn-t really suggest this, though, unless you-re a horny young man with lots of pep. When you get my age, it becomes annoying. It boils down to this in a long-term relationship, when sex has become routine: Is it worth all the energy, knee pain, and time to have sex, with only about a 50/50 chance of having an orgasm. Great for the girl, not so great for the guy. Hope this helps out.
In order to prolong your staying power, the key is to exercise to manage your orgasm. The most effective exercise is to control your breathing throughout intercourse. Instead of using your mouth, try to use your nose to inhale and exhale.
Next, every time you feel like reaching orgasm, stop your movements. Relax and tell your spouse to -freeze- also for a while. When the pre-climax feeling disappear, you can resume what you were doing before. The more you do this exercise, the more you become an expert in controlling orgasm, which means the longer you can last during sex.
Several herbs and nutrients are proven to be very effective and can be a huge help to prolong your staying power. Some of them are Bearberry Extract, Algae Extract, Mango Butter and Vitamin C.
You can add these elements to your effort. With the right proportions, these elements can be combined to become a topical enhancement and will give more significant results to improve your sexual performance.
In general, practice and relaxation will help you deal with the problem. Some men try to distract themselves by thinking non-sexual thoughts (such as naming baseball players and records) to avoid becoming excited too fast.
Some helpful techniques include the following:
Endurance condoms.
Wear two condoms.
The -stop and start- method:
This technique involves sexual stimulation until the man recognizes that he is about to ejaculate. The stimulation is then removed for about thirty seconds and then may be resumed. The sequence is repeated until ejaculation is desired, the final time allowing the stimulation to continue until ejaculation occurs.
The -squeeze- method:
This technique involves sexual stimulation until the man recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans meets the shaft) for several seconds, withholding further sexual stimulation for about 30 seconds, and then resuming stimulation. The sequence may be repeated by the person or couple until ejaculation is desired, the final time allowing the stimulation to continue until ejaculation occurs.