How to solve premature ejaculation problems? ? -
my fiancé ejaculates within a few minutes of penetration which i find frustrating. i don-t know how to talk to him about it without making the situation worse. he has told me his past relationships ended without any rational reason and I suspect this might be why and his exes couldn-t be bothered to do something about it but we love each other and I want to do something about it. is there a way to help him with this problem without actually having to discuss it with him per se? If this isn-t possible, how can i solve this problem without making him feel bad? Someone please help.
Almost every man will experience a problem with premature ejaculation at some point in his life. Premature ejaculation occurs when a man reaches orgasm before he intends to. About 30 percent of American men reach orgasm before they would like. Some people believe that this issue is caused by excessive working out or extreme, routine physical exercise.
Premature ejaculation can be prevented.
Misconceptions
Many men and women believe that premature ejaculation can be caused by extreme habitual fitness routines. However, this is simply untrue. In fact, many doctors recommend a fitness regimen in order to prevent premature ejaculation. Premature ejaculation is hardly ever a physical issue, and is nearly always caused by anxiety or overexcitement. In the rare event that it is a physical disorder, you actually can train your body out of the habit with special techniques.
Identification
Premature ejaculation is a confusing subject because everyone-s definition is different. As long as you and your partner are happy with your sex life, then you probably do not have an issue with premature ejaculation regardless of how long or short a period of time it takes you to reach orgasm. However, if your partner routinely fails to climax before or with you, then you may have a premature ejaculation problem.
Function
If you want to try and treat your premature ejaculation by working out, you will need to address several different areas. Since the issue is often caused by anxiety, starting to work out can build your confidence in the bedroom and alleviate or eliminate the problem. In addition, work out your ejaculation instincts during masturbation by starting and stopping or squeezing the head of the penis to slow yourself down.
Significance
Generally, premature ejaculation indicates over excitement or stress. Since these two conditions are quite similar, you may have trouble determining which is the cause for you. Working out can definitely eliminate and ease stress, so implementing a workout regimen will likely solve your problem.
Prevention/Solution
If you try working out your entire body and your sexual organs- habits, yet you still have problems with premature ejaculation, you may need to visit a therapist and a physician. Go alone first so that you can get a physical, then incorporate your partner into the equation. Work together to determine how to improve your sex lives so that you are both satisfied.
Warning
If your problems with premature ejaculation persists, then you may have a clinical psychological disorder. Work closely with your therapist to determine how to treat the problem. If left untreated, you can spiral into serious clinical depression and some people even become suicidal. Also, premature ejaculation can be associated with future developments of erectile dysfunction, so do not delay visiting a doctor if the condition persists.
Premature ejaculation happens to all men at one time or another. It-s a perfectly normal part of the male sexual experience. Sometimes performance anxiety is the cause and simply learning to relax takes care of the problem. Men who are exploring their sexuality for the first time almost always experience a season of premature ejaculation. Usually time and experience takes care of the issue naturally. In the meantime, here are a few tips to help you prevent premature ejaculation and have a more satisfying sex life.
Increase the amount of foreplay. Use foreplay to stimulate your partner so that you can orgasm around the same time. Your mate should be very aroused before you engage in intercourse or any personal genital stimulation.
Step2
Think about something else. If you feel you are about to climax prematurely, think about something non-sexual if possible. Visualize an image or situation that will briefly take your mind off your sexual encounter.
Step3
Start and stop sexual activity. If you are about to ejaculate prematurely, withdraw your penis from your partner for a few seconds. Give yourself enough time to gain control, and then start again. Repeat as necessary
.
Step4
Squeeze the tip of your penis. When ejaculation is imminent, squeeze the tip of your penis firmly for about 10 to 15 seconds. Avoid genital stimulation for about 20 seconds, then resume.
Step5
Use desensitizing creams and condoms. Desensitizing creams act like a topical anesthetic. Place a small amount on the tip of your penis before sex. Thicker condoms can also desensitize the penis and help to prevent premature ejaculation.
Step6
Develop your relationship. Having a good relationship with your partner promotes an atmosphere of trust which helps to remove anxiety from your sex life. Communicating honestly about your concerns before sex is one of the most effective ways to prevent premature ejaculation.
Tips To Prevent Premature Ejaculation
The Start Stop Technique: The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles: Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
http://www.sexualweakness.com/premature.…
try men kegel exercise. It means to squeeze the same muscles he does when he tries to stop pissing. tell him to try squeezing that muscle about 3 sets of holding for 10-15 seconds about 4 times a day. then ask him to try to stop his pee after about a week. if he can stop it he is ready to stop the premature ejac.
suck his dick and make him *** before you start to have intercourse. this way it will take him longer to have a second orgasm. or you could just break up with him and find someone that isnt a wuss.
Try using two condoms to ease the sensitivity. He can try getting one off before sex and then try. It might help him last longer.
clothespin the end of it it stops the premature ejaculation and deeper pennetration
Ask him to masturbate a few hours pryor or in the morning, so it-ll last longer.
Get him to go have a **** before he has sex, then he’ll be able to go all night long!
when will ye learn. ye have to have sex more often hes not getting enough.
If he wore a condom he could last longer but thats no fun
*** again?...
I agree with Mr. Perkins.
I agree with Mr Perkins.